Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the essentrics program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful essentrics strengthening exercises. This is a full body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process. Essentrisc workout, class of 2012: the most popular class at our flagship studio this year, the class is a comination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and dlexibility for a lean and agile body. Out full bodyworkouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.