![Cover image for Mindfulness for beginners [CD]](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9781591794646/LC.JPG "Cover image for Mindfulness for beginners [CD]")
Title:
Mindfulness for beginners [CD]
Author:
Publication Date:
2006
Publication Information:
Boulder, CO : Sounds True, p2006.
Physical Description:
2 compact discs (approx. 2 hr., 15 min.) : digital ; 4 3/4 in.
ISBN:
9781591794646
Abstract:
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Performers:
Presented by Jon Kabatt-Zinn.
Genre:
Language:
English
Added Corporate Author:
