![Cover image for Self-compassion step by step [CD] : the proven power of being kind to yourself](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9781604079715/LC.JPG "Cover image for Self-compassion step by step [CD] : the proven power of being kind to yourself")
Title:
Self-compassion step by step [CD] : the proven power of being kind to yourself
Author:
Publication Date:
2013
Publication Information:
Louisville, CO : Sounds True ; Prince Frederick, MD : Distributed by Recorded Books, 2013
Physical Description:
6 compact discs (6 hr., 30 min.) : digital ; 4 3/4 in.
ISBN:
9781604079715
Abstract:
Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Through six sessions of teachings, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.
General Note:
Unabridged.
Performers:
Narrated by the author.
Genre:
Language:
English
