Yoga for the rest of us. Back care basics [DVD video]

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Title:

Added Author:

Cappy, Peggy.

Baynard, John.

Publication Date:

2007

Publication Information:

[Boston] : WGBH Boston Video, c2007.

Physical Description:

1 videodisc (123 min.) : sd., col. ; 4 3/4 in.

ISBN:

9781593756956

Abstract:

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

General Note:

Title from disc surface.

Performers:

Instructor, Peggy Cappy.

Contents:

Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.

Technical Details:

DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).

Subject Term:

Hatha yoga.

Back exercises.

Genre:

Instructional films.

Language:

English

Additional Language:

Closed-captioned.

Added Corporate Author: