![Cover image for Neurosculpting for new habits [CD] : brain-changing practices to end self-defeating behaviors and create healthy ones](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9781622035984/LC.JPG "Cover image for Neurosculpting for new habits [CD] : brain-changing practices to end self-defeating behaviors and create healthy ones")
Title:
Neurosculpting for new habits [CD] : brain-changing practices to end self-defeating behaviors and create healthy ones
Author:
Publication Date:
2016
Publication Information:
Louisville, CO : Sounds True ; Prince Frederick, MD : Distributed by Recorded Books, p2016
Physical Description:
2 compact discs (2 hr.) : digital ; 4 3/4 in.
ISBN:
9781622035984
Abstract:
How are habits formed? There's much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger's Neurosculpting uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance in two sessions, to help break old patterns like procrastination and binge eating, while establishing good habits for work, fitness, emotional mastery, and more.
General Note:
Title from container.
Performers:
Narrated by the author.
Genre:
Language:
English
