"Former Canadian ballet dancer, PBS television fitness expert and creator of the Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains prima ballerinas, hockey players and MS patients: what do they have in common? All are hoping to heal their bodies, prevent further injury, and move optimally and without pain. They have the same goals as any of us who are trying to stay young, fit, and to reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where theser techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. A revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her age-reversing workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--Provided by publisher.