![Cover image for The mindful brain [CD] : the neurobiology of well-being](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=&oclc=&isbn=9781591799528/LC.JPG "Cover image for The mindful brain [CD] : the neurobiology of well-being")
Title:
The mindful brain [CD] : the neurobiology of well-being
Author:
Publication Date:
2008
Publication Information:
Boulder, CO : Sounds True, c2008.
Physical Description:
4 compact discs (4 hr., 45 min.) : digital ; 4 3/4 in.
ISBN:
9781591799528
Abstract:
"Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel -- a pioneer of the emerging field known as interpersonal neurobiology -- answers these questions and more in this original adaptation to complement his breakthrough book. From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can 'amplify' health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain ...."--Container.
General Note:
Title from disc label. Subtitle from container.
Performers:
Instructed by the author.
Contents:
Session I. The science of mind, brain, and awareness -- Session II. Immersion in direct experience -- Session III. The integration of science and subjectivity -- Session IV. Direct applications of mindful living.
Genre:
Language:
English
Added Corporate Author:
