Title:
Staying Sharp for dummies
Corporate Author:
Publication Date:
2016
Publication Information:
Hoboken, NJ : John Wiley & Sons, Inc., [2016]
©2016
Physical Description:
xx, 596 pages : illustrations ; 24 cm
ISBN:
9781119187790
Abstract:
"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.
Contents:
Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.
Language:
English
