Memory lane : from the beginning -- The formula : stumbling upon success -- It's all about the food : great bodies are made in the kitchen, not the gym -- Eat outside the box : ditching cardboard and cartons -- Food addiction : Twinkies are my crack -- Sleep : you snooze, you lose (weight, that is) -- Fitness : eat clean, train dirty -- Planning : failure to plan is planning to fail -- Feeding the spirit : I can do all things through He who strengthens me -- Overcoming a stall : a setback is just a setup for a comeback -- For my sistas -- Parting wisdom -- Recipes.