Preface: what it means to eat like a runner by Joanna Sayago Golub -- Introduction: how to eat like a runner -- Guide to the recipe key -- Breakfast -- Snacks and smoothies -- Salads and dressings -- Soups and stews -- Sandwiches, pizzas, and burgers -- Pasta and sauces -- Meat and poultry mains -- Fish and seafood mains -- Vegetables -- Desserts -- The runner's pantry -- Special recipe lists -- Prerun recipes -- Recovery recipes -- Fast recipes -- Recipes with 400 calories or less -- Vegetarian recipes -- Vegan recipes -- Gluten-free recipes.