"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong wellness. K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care"--Publisher.