Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women's most common health issues, by Master Helen Liang. Improve Your Health with Tai Chi. The bestselling Tai Chi for Women video is a simple workout for beginners using exercises that target women's most common health issues. Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Includes: Easy-to-follow step-by-step instruction. Mirror view demonstrations from side to side. Effective ways to heal and prevent the most common ailments. Tai Chi for Women will empower you to lead a healthier and more balanced life.