題名:
7-day apple cider vinegar cleanse : lose up to 15 pounds in 7 days and turn your body into a fat-burning machine
個人著者:
GVPL_EDITION:
First Simon & Schuster trade paperback edition.
PUBDATE:
2019
GVPL_PUBLICATION_INFO:
New York, NY : Simon & Schuster Paperbacks, 2019.
©2019
物理描述:
viii, 160 pages : color illustrations ; 22 cm
ISBN（国际标准书号）:
9781982118075
摘要:
The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Hippocrates himself is believed to have promoted its health qualities as far back as 400 B.C. Smith provides three different meal plans to choose from, a shopping list, recipes, and instructions. By following his plan, readers will jump-start their journey to permanent weight loss. -- adapted from wikipedia and back cover
內容:
Introduction -- What is the 7-day apple cider vinegar cleanse? -- How to do the 7-day apple cider vinegar cleanse -- JJ's personal tips for success -- How to continue weight loss after the 7-day apple cider vinegar cleanse: intermittent fasting -- 5 ways to accelerate weight loss on the 7-day apple cider vinegar cleanse -- 30 recipes for continued weight loss after the 7-day apple cider vinegar cleanse -- Frequently asked questions (FAQs) -- Testimonials -- Using apple cider vinegar for home, beauty, and health -- Conclusion.
體裁:
LANGUAGE:
English
