題名:
The glucose goddess method
GVPL_EDITION:
First Simon Element hardcover edition.
PUBDATE:
2023
GVPL_PUBLICATION_INFO:
New York, NY : Simon Element, an imprint of Simon & Schuster, 2023.
物理描述:
287 pages : color illustrations ; 24 cm
ISBN（国际标准书号）:
9781668024522
摘要:
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Provided by publisher.
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover
一般注釋:
"The 4-week guide to cutting cravings, getting your energy back, and feeling amazing" -- Cover.
"With 100 super-easy recipes" -- Cover.
內容:
The question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- The science -- The four-week program -- You may be wondering... -- The workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done-- now what?
體裁:
LANGUAGE:
English
