Welcome to Chump Nation -- Rejection is not your superpower -- Rookie mistakes of the recently chumped -- Shrinks, forums, and other lifelines: how to find support -- Cheaters: the way they do the things they do -- Stupid shit cheaters say: and how to respond -- Reconciliation: am I a unicorn? -- Real remorse versus genuine imitation naugahyde remorse -- Chumps, why are you stuck? -- Common chump fears and how to disarm them -- Obsessing about the affair partner? Don't. -- The fine art of no contact -- What was real? Does it matter? -- Getting to meh -- I didn't kill you, so consider yourself forgiven -- When your friends and relations just want to be Switzerland -- Divorce shame and telling people -- The unending punishment of breeding with a fuckwit -- Gaining a life.