The Blue Zones solution : eating and living like the world's healthiest people 的封面图片
题名:
The Blue Zones solution : eating and living like the world's healthiest people
个人著者:
PUBDATE:
2015
GVPL_PUBLICATION_INFO:
Washington, D.C. : National Geographic, [2015]

©2015
物理描述:
319 pages : illustrations ; 24 cm
ISBN:
9781426211928
摘要:
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
内容:
Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
LANGUAGE:
英文
预约: 0
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