Intro -- Play by the rules -- I still love salt -- Set up shop -- Cook smarter, not harder -- Raid my pantry -- Use this book -- Recipes -- A couple snick-snacks never killed nobody -- Be the salad you wish to see in the world -- My interests include but are not limited to carbs -- Where there's suf there's turf -- Don't be a chicken -- The USDA recommends 9 servings of veg per day -- If you show me your sando I'll show you mine -- I thought you should know I rarely eat breakfast -- Sweets for salt tooths -- Big fat thanks.