"In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"-- Back cover.