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49.

Strength training for women : training programs, food, and motivation for a stronger, more beautiful body

par

Rönnberg, Olga, author.

2017

Format :

Livres

613.71082 RON

Disponible: Réservations: Copies:

SD_ILS:405563

50.

Image de couverture de Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit

Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit

par

Maximus, Bobby, author.

2017

Format :

Livres

613.71 MAX

Disponible: Réservations: Copies:

SD_ILS:462767

51.

Classical stretch by Essentrics. Season 12, Aging backwards. Disc 01 [DVD video]

par

Esmonde-White, Miranda, teacher.

2017

Format :

Disque vidéo

613.7182 CLA

Disponible: Réservations: Copies:

SD_ILS:481802

52.

Option B : facing adversity, building resilience, and finding joy

par

Sandberg, Sheryl, author.

2017

Format :

Livres

155.937 SAN

Disponible: Réservations: Copies:

SD_ILS:424089

53.

Image de couverture de Pilates for runners / [everything you need to start using pilates to improve your running--get stronger, more flexible, avoid injury and improve your performance].

Pilates for runners / [everything you need to start using pilates to improve your running--get stronger, more flexible, avoid injury and improve your performance].

par

Angell, Harri author.

2017

Format :

Livres

613.7192 ANG

Disponible: Réservations: Copies:

SD_ILS:425184

54.

14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit

par

Karp, Jason, author.

2017

Format :

Livres

613.71 KAR

Disponible: Réservations: Copies:

SD_ILS:428042

55.

Option B [large print] : facing adversity, building resilience, and finding joy

par

Sandberg, Sheryl, author.

2017

Format :

Livres

155.937 SAN

Disponible: Réservations: Copies:

SD_ILS:434435

56.

Da zao bu lao ti zhi, cong ji nai li xun lian zuo qi

打造不老體質，從肌耐力訓練做起

par

Tachibana, Ryūji, 1964-

2017

Format :

Livres

CHI 613.71 TAC

Disponible: Réservations: Copies:

SD_ILS:493537

57.

Classical stretch by Essentrics. Season 12, Aging backwards. Disc 02 [DVD video]

par

Esmonde-White, Miranda, teacher.

2017

Format :

Disque vidéo

613.7182 CLA

Disponible: Réservations: Copies:

SD_ILS:485866

58.

Classical stretch by Essentrics. Season 12, Aging backwards. Disc 03 [DVD video]

par

Esmonde-White, Miranda, teacher.

2017

Format :

Disque vidéo

613.7182 CLA

Disponible: Réservations: Copies:

SD_ILS:485867

59.

Classical stretch by Essentrics. Season 12, Aging backwards. Disc 04 [DVD video]

par

Esmonde-White, Miranda, teacher.

2017

Format :

Disque vidéo

613.7182 CLA

Disponible: Réservations: Copies:

SD_ILS:485868

60.

Independence fitness with Connie Balcom. Abs & core workout for seniors [DVD video].

par

Balcom, Connie, instructor.

2016

Format :

Disque vidéo

613.710846 IND

Disponible: Réservations: Copies:

SD_ILS:460202

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Affiné(es) par :

Fiction / Non-Fiction: Non-fiction

Bibliothèque

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Nellie McClung Express Branch

Oak Bay Branch

Saanich Centennial Branch

sxʷeŋxʷəŋ təŋəxʷ James Bay Branch

Added When

Format de document

(65)

(30)

Catégorie 2 de document

Adult

Sujet

Muscle strength.

(61)

Stretching exercises.

(27)

Instructional television programs.

(18)

(17)

(14)

(13)

(11)

Nonfiction television programs

(11)

Instructional films.

(9)

Muscles -- Anatomy.

(8)

Bodybuilding.

(7)

Exercise for older people.

(7)

Nonfiction films

(6)

Nonfiction television programs.

(6)

Video recordings for the hearing impaired.

(6)

(5)

(5)

(5)

(4)

Muscle strength -- Training.

(4)

Physical education and training.

(4)

Physical fitness for women.

(4)

Women -- Health and hygiene.

(4)

Physical fitness -- Physiological aspects.

(3)

Physical fitness for older people.

(3)

Weight training for women.

(3)

(3)

(2)

(2)

(2)

(2)

Cardiovascular fitness.

(2)

Diet therapy.

(2)

Exercise for middle-aged persons.

(2)

(2)

(2)

(2)

(2)

Instructional and educational works.

(2)

Isometric exercise.

(2)

Joints -- Range of motion.

(2)

(2)

(2)

(2)

(2)

Pain -- Exercise therapy.

(2)

Physical fitness

(2)

Reducing diets.

(2)

Resilience (Personality trait)

(2)

Sandberg, Sheryl -- Family.

(2)

Self-care, Health.

(2)

Weight loss.

(2)

Aerobic exercises

(1)

Aging -- Physiological aspects.

(1)

Athletes -- Nutrition.

(1)

Athletes -- Training of.

(1)

Body composition.

(1)

Bodybuilders -- Nutrition.

(1)

Bodybuilding -- Psychological aspects.

(1)

Bodybuilding -- Training

(1)

Bodybuilding -- Training.

(1)

Bodybuilding for women.

(1)

Buttocks exercises.

(1)

Calisthenics.

(1)

Chair exercises.

(1)

Chronic pain -- Exercise therapy.

(1)

Cookbooks.

(1)

Couples -- Psychology.

(1)

Dance.

(1)

Diet.

(1)

Dumbbells.

(1)

Ex-convicts -- New York (State) -- New York -- Biography.

(1)

Exercise

(1)

Exercise -- Physiological aspects.

(1)

Exercise bands (Exercise equipment)

(1)

Exercise for pregnant women.

(1)

Exercise therapy for older people.

(1)

Falls (Accidents) in old age -- Prevention.

(1)

Football -- Training.

(1)

Football.

(1)

Fortitude.

(1)

Frail older people -- Diseases -- Exercise therapy.

(1)

Goldberg, Dave (David Bruce), 1967-2015.

(1)

Health.

(1)

Human body -- Miscellanea.

(1)

Human physiology.

(1)

Illustrated works.

(1)

Infants -- Development.

(1)

Informational works.

(1)

Instructional films

(1)

Intermittent fasting.

(1)

Interpersonal relations -- Psychological aspects.

(1)

Kettlebells.

(1)

Large type books.

(1)

Longevity -- Nutritional aspects.

(1)

Marte, Coss.

(1)

Men -- Nutrition.

(1)

Metabolism -- Regulation.

(1)

Middle-aged women -- Psychology.

(1)

Mind and body.

(1)

Motivation (Psychology)

(1)

Muscle strength -- Physiological aspects.

(1)

Muscle strength -- Social aspects.

(1)

Muscle tone.

(1)

Muscles -- Physiology.

(1)

Muscles.

(1)

Musculoskeletal system.

(1)

Nutrition.

(1)

Pain -- Physical therapy.

(1)

Physical education and training -- Education (Secondary)

(1)

Physical fitness -- Psychological aspects.

(1)

Physical fitness for children.

(1)

Physical fitness for men.

(1)

Physical fitness for middle-aged persons.

(1)

Physical fitness for people with disabilities

(1)

Physical fitness for people with disabilities.

(1)

Physical fitness for pregnant women.

(1)

Pilates method.

(1)

Posture.

(1)

Pregnant women -- Health and hygiene.

(1)

Qi gong.

(1)

Questions and answers.

(1)

Recipes.

(1)

Reducing diets -- Recipes.

(1)

Rejuvenation.

(1)

Running -- Training.

(1)

Running.

(1)

Science -- Miscellanea.

(1)

Self-actualization (Psychology)

(1)

Self-help publications.

(1)

Self-instructional works.

(1)

Sitting position

(1)

Speed.

(1)

Sports -- Physiological aspects.

(1)

Sports -- Sex differences.

(1)

Sports for women -- History.

(1)

Sports injuries -- Prevention.

(1)

Swimmers -- Health and hygiene.

(1)

Swimming -- Physiological aspects.

(1)

Swimming -- Training.

(1)

Swimming.

(1)

Toning.

(1)

Weight lifters.

(1)

Weight lifting -- Psychological aspects.

(1)

Weight loss -- Physiological aspects.

(1)

Weight training

(1)

Weight training -- Physiological aspects.

(1)

Weight training -- Psychological aspects.

(1)

Well-being.

(1)

Widowhood.

(1)

Women athletes -- History.

(1)

Author

Essentrics (Firm), production company.

(17)

Esmonde-White, Miranda, teacher.

(16)

Esmonde Technique (Firm), production company, publisher.

(14)

Esmonde Technique (Firm), production company.

(7)

Gundill, Michael.

(4)

National Strength & Conditioning Association (U.S.), sponsoring body.

(3)

Volkmar, Michael, author.

(3)

Delavier, Frédéric

(2)

Delavier, Frédéric, author.

(2)

Delavier, Frédéric.

(2)

Esmonde-White, Miranda, instructor.

(2)

Esmonde-White, Miranda. teacher.

(2)

Esmonde-White, Sahra.

(2)

Grant, Adam M. author.

(2)

Lakeshore Public Television, production company.

(2)

Sandberg, Sheryl, author.

(2)

Acacia (Firm)

(1)

Acorn Media (Firm)

(1)

Ages, Alyssa, author.

(1)

Albir, Guillermo Seijas, author.

(1)

Allen, Tom, 1970- author of foreword.

(1)

Angell, Harri author.

(1)

Apovian, Caroline M..

(1)

Arseneault, Keven, 1986- author.

(1)

B-life.

(1)

Balcom, Connie, instructor.

(1)

Barber, Tiki, 1975-

(1)

Bartlit, Fred, author.

(1)

Bartram, Sean, author.

(1)

Bayview Entertainment (Firm), publisher.

(1)

Bender, Hy, author.

(1)

Bompa, Tudor O.

(1)

Boppart, Marni, author.

(1)

Brown, Greg, 1988- author, illustrator.

(1)

Burton, René.

(1)

Bye, Eric A., translator.

(1)

Capobianco, Christian, 1962-

(1)

Carini, Joe

(1)

Carroll, Jessica, 1976- illustrator.

(1)

Clémenceau, Jean-Pierre.

(1)

Collett, Justin, contributor.

(1)

Comfort, Paul, editor.

(1)

Contreras, Bret, 1976- author.

(1)

Cook, Amanda.

(1)

Cordoza, Glen, author.

(1)

Cornacchia, Lorenzo, 1968-

(1)

Cornish Keefe, Sophie, author.

(1)

Cosgrove, Alwyn.

(1)

Cosgrove, Rachel, author.

(1)

Current, Austin, author.

(1)

DC Entertainment (Firm)

(1)

Darden, Ellington, 1943-

(1)

Davison, Peter, musician.

(1)

De La Rue, Simone, author.

(1)

Denton, Erin O'Brien.

(1)

Di Pasquale, Mauro G.

(1)

Droullard, Steven, author.

(1)

Easter, Michael, author.

(1)

Endless Graphic (Firm)

(1)

Esmonde-White, Miranda.

(1)

Esmonde-White, Sahra, teacher.

(1)

Essentrics (Firm)

(1)

Folan, Lilias M. instructor.

(1)

Gaddour, B. J.

(1)

Gaiam Media.

(1)

Geissbuhler, Alex, author.

(1)

Goodman, Jen, author.

(1)

Gozo Shimonek, Betina, 1986- author.

(1)

Greenwood-Robinson, Maggie, author.

(1)

Gross, Michael Joseph, author.

(1)

Guangde, Zhang, author.

(1)

Gundill, Michael, author.

(1)

Hajeski, Nancy J., author.

(1)

Hartle, Michael, 1967- author.

(1)

Hawke, Brett, author.

(1)

Hays, Scott Robert, 1959-

(1)

Hicks, Jordan, contributor.

(1)

Holland, Sophy, photographer.

(1)

Idiens, Caroline, author.

(1)

Inkster, Karina, author.

(1)

Ishigami, Ryoko.

(1)

Jeffreys, Ian, editor.

(1)

Josse, Cameron, contributor.

(1)

Karp, Jason, author.

(1)

Kleiner, Susan M., author.

(1)

Landon, Ted.

(1)

Leamont, Steve.

(1)

Lewis, Arran, illustrator.

(1)

Lewis-McCormick, Irene, 1967-

(1)

Liebman, Hollis Lance, author.

(1)

Liu, Ailing.

(1)

Lundberg, Andreas, photographer.

(1)

Lyon, Gabrielle (Osteopath), author.

(1)

Major, Tee, author.

(1)

Malek, Leada, author.

(1)

Marte, Coss, author.

(1)

Matthews, Michael, 1984- author.

(1)

Maximus, Bobby, author.

(1)

McGlashan, Lara, author.

(1)

McIvor, Michelle, author.

(1)

Moffit, Mitch, 1988- author, illustrator.

(1)

Montpetit-Huynh, Samantha, 1970- author.

(1)

Morin, Amy, author.

(1)

Nakano, Jēmuzu Shūichi, 1971-

(1)

Paolo, Julia Di, 1973- author.

(1)

Penhoat, Gun, translator.

(1)

Perret, André, 1955- writer of added commentary.

(1)

RB Fitness Enterprises, Inc. (Firm)

(1)

Remmes, Peter, contributor.

(1)

Rönnberg, Olga, author.

(1)

Schuler, Lou.

(1)

Shapley, Haley, author.

(1)

Shepherd, Philip, 1953- author.

(1)

Sit and Be Fit (Firm), publisher.

(1)

Tachibana, Ryūji, 1964-

(1)

Total Content (Firm), publisher.

(1)

Tumminello, Nick.

(1)

Valles, Hakeem, writer of foreword.

(1)

Vella, Mark

(1)

Vella, Mark, author.

(1)

Vopni, Kim, author.

(1)

Watson, John (Photographer), photographer.

(1)

Wellman, Aaron, 1974- editor.

(1)

Willardson, Jeffrey M., editor.

(1)

Wilson, Mary Ann, host.

(1)

Xu, Yuwen.

(1)

Yakovenko, Andrei, 1974- author.

(1)

Yass, Mitchell T, 1961- author.

(1)

(1)

Langue

(91)

(2)

(2)

Emplacement

Type de document

Adult large print book

Adult non-fiction book

Adult world language book

Catégorie 1 de document

Date de publication

(11)

(10)

(7)

(7)

(6)

(6)

(6)

(6)

(5)

(5)

(4)

(3)

(3)

(3)

(3)

(3)

(2)

(2)

(2)

(1)

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