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Women's muscle & strength : get lean, strong, and confident

par

Gozo Shimonek, Betina, 1986- author.

2025

Format :

Livres

613.713082 GOZ

Disponible: Réservations: Copies:

SD_ILS:718866

Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains

par

Volkmar, Michael, author.

2019

Format :

Livres

613.713 VOL

Disponible: Réservations: Copies:

SD_ILS:478397

A woman's guide to muscle and strength

par

Lewis-McCormick, Irene, 1967-

2012

Format :

Livres

613.7045 LEW

Disponible: Réservations: Copies:

SD_ILS:256450

Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle

par

Barber, Tiki, 1975-

2008

Format :

Livres

613.713 BAR

Disponible: Réservations: Copies:

SD_ILS:170860

Age strong : a woman's guide to feeling athletic and fit after 40

par

Cosgrove, Rachel, author.

2024

Format :

Livres

613.71082 COS

Disponible: Réservations: Copies:

SD_ILS:711901

Developing power

par

Comfort, Paul, editor.

2025

Format :

Livres

613.711 DEV

Disponible: Réservations: Copies:

SD_ILS:786040

Developing speed

par

Jeffreys, Ian, editor.

2025

Format :

Livres

613.711 DEV

Disponible: Réservations: Copies:

SD_ILS:786041

Developing the core

par

Willardson, Jeffrey M., editor.

2025

Format :

Livres

613.71886 DEV

Disponible: Réservations: Copies:

SD_ILS:786042

Stronger : the untold story of muscle in our lives

par

Gross, Michael Joseph, author.

2025

Format :

Livres

612.74 GRO

Disponible: Réservations: Copies:

SD_ILS:795175

10.

Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks

par

Idiens, Caroline, author.

2025

Format :

Livres

613.71082 IDI

Disponible: Réservations: Copies:

SD_ILS:802815

11.

Complete conditioning for football

par

Wellman, Aaron, 1974- editor.

2024

Format :

Livres

796.332077 COM

Disponible: Réservations: Copies:

SD_ILS:786038

12.

The complete guide to strength training methods

par

Arseneault, Keven, 1986- author.

2024

Format :

Livres

613.713 ARS

Disponible: Réservations: Copies:

SD_ILS:689575

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Affiné(es) par :

Fiction / Non-Fiction: Non-fiction

Bibliothèque

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Nellie McClung Express Branch

Oak Bay Branch

Saanich Centennial Branch

sxʷeŋxʷəŋ təŋəxʷ James Bay Branch

Added When

Format de document

(65)

(30)

Catégorie 2 de document

Adult

Sujet

Muscle strength.

(61)

Stretching exercises.

(27)

Instructional television programs.

(18)

(17)

(14)

(13)

(11)

Nonfiction television programs

(11)

Instructional films.

(9)

Muscles -- Anatomy.

(8)

Bodybuilding.

(7)

Exercise for older people.

(7)

Nonfiction films

(6)

Nonfiction television programs.

(6)

Video recordings for the hearing impaired.

(6)

(5)

(5)

(5)

(4)

Muscle strength -- Training.

(4)

Physical education and training.

(4)

Physical fitness for women.

(4)

Women -- Health and hygiene.

(4)

Physical fitness -- Physiological aspects.

(3)

Physical fitness for older people.

(3)

Weight training for women.

(3)

(3)

(2)

(2)

(2)

(2)

Cardiovascular fitness.

(2)

Diet therapy.

(2)

Exercise for middle-aged persons.

(2)

(2)

(2)

(2)

(2)

Instructional and educational works.

(2)

Isometric exercise.

(2)

Joints -- Range of motion.

(2)

(2)

(2)

(2)

(2)

Pain -- Exercise therapy.

(2)

Physical fitness

(2)

Reducing diets.

(2)

Resilience (Personality trait)

(2)

Sandberg, Sheryl -- Family.

(2)

Self-care, Health.

(2)

Weight loss.

(2)

Aerobic exercises

(1)

Aging -- Physiological aspects.

(1)

Athletes -- Nutrition.

(1)

Athletes -- Training of.

(1)

Body composition.

(1)

Bodybuilders -- Nutrition.

(1)

Bodybuilding -- Psychological aspects.

(1)

Bodybuilding -- Training

(1)

Bodybuilding -- Training.

(1)

Bodybuilding for women.

(1)

Buttocks exercises.

(1)

Calisthenics.

(1)

Chair exercises.

(1)

Chronic pain -- Exercise therapy.

(1)

Cookbooks.

(1)

Couples -- Psychology.

(1)

Dance.

(1)

Diet.

(1)

Dumbbells.

(1)

Ex-convicts -- New York (State) -- New York -- Biography.

(1)

Exercise

(1)

Exercise -- Physiological aspects.

(1)

Exercise bands (Exercise equipment)

(1)

Exercise for pregnant women.

(1)

Exercise therapy for older people.

(1)

Falls (Accidents) in old age -- Prevention.

(1)

Football -- Training.

(1)

Football.

(1)

Fortitude.

(1)

Frail older people -- Diseases -- Exercise therapy.

(1)

Goldberg, Dave (David Bruce), 1967-2015.

(1)

Health.

(1)

Human body -- Miscellanea.

(1)

Human physiology.

(1)

Illustrated works.

(1)

Infants -- Development.

(1)

Informational works.

(1)

Instructional films

(1)

Intermittent fasting.

(1)

Interpersonal relations -- Psychological aspects.

(1)

Kettlebells.

(1)

Large type books.

(1)

Longevity -- Nutritional aspects.

(1)

Marte, Coss.

(1)

Men -- Nutrition.

(1)

Metabolism -- Regulation.

(1)

Middle-aged women -- Psychology.

(1)

Mind and body.

(1)

Motivation (Psychology)

(1)

Muscle strength -- Physiological aspects.

(1)

Muscle strength -- Social aspects.

(1)

Muscle tone.

(1)

Muscles -- Physiology.

(1)

Muscles.

(1)

Musculoskeletal system.

(1)

Nutrition.

(1)

Pain -- Physical therapy.

(1)

Physical education and training -- Education (Secondary)

(1)

Physical fitness -- Psychological aspects.

(1)

Physical fitness for children.

(1)

Physical fitness for men.

(1)

Physical fitness for middle-aged persons.

(1)

Physical fitness for people with disabilities

(1)

Physical fitness for people with disabilities.

(1)

Physical fitness for pregnant women.

(1)

Pilates method.

(1)

Posture.

(1)

Pregnant women -- Health and hygiene.

(1)

Qi gong.

(1)

Questions and answers.

(1)

Recipes.

(1)

Reducing diets -- Recipes.

(1)

Rejuvenation.

(1)

Running -- Training.

(1)

Running.

(1)

Science -- Miscellanea.

(1)

Self-actualization (Psychology)

(1)

Self-help publications.

(1)

Self-instructional works.

(1)

Sitting position

(1)

Speed.

(1)

Sports -- Physiological aspects.

(1)

Sports -- Sex differences.

(1)

Sports for women -- History.

(1)

Sports injuries -- Prevention.

(1)

Swimmers -- Health and hygiene.

(1)

Swimming -- Physiological aspects.

(1)

Swimming -- Training.

(1)

Swimming.

(1)

Toning.

(1)

Weight lifters.

(1)

Weight lifting -- Psychological aspects.

(1)

Weight loss -- Physiological aspects.

(1)

Weight training

(1)

Weight training -- Physiological aspects.

(1)

Weight training -- Psychological aspects.

(1)

Well-being.

(1)

Widowhood.

(1)

Women athletes -- History.

(1)

Author

Essentrics (Firm), production company.

(17)

Esmonde-White, Miranda, teacher.

(16)

Esmonde Technique (Firm), production company, publisher.

(14)

Esmonde Technique (Firm), production company.

(7)

Gundill, Michael.

(4)

National Strength & Conditioning Association (U.S.), sponsoring body.

(3)

Volkmar, Michael, author.

(3)

Delavier, Frédéric

(2)

Delavier, Frédéric, author.

(2)

Delavier, Frédéric.

(2)

Esmonde-White, Miranda, instructor.

(2)

Esmonde-White, Miranda. teacher.

(2)

Esmonde-White, Sahra.

(2)

Grant, Adam M. author.

(2)

Lakeshore Public Television, production company.

(2)

Sandberg, Sheryl, author.

(2)

Acacia (Firm)

(1)

Acorn Media (Firm)

(1)

Ages, Alyssa, author.

(1)

Albir, Guillermo Seijas, author.

(1)

Allen, Tom, 1970- author of foreword.

(1)

Angell, Harri author.

(1)

Apovian, Caroline M..

(1)

Arseneault, Keven, 1986- author.

(1)

B-life.

(1)

Balcom, Connie, instructor.

(1)

Barber, Tiki, 1975-

(1)

Bartlit, Fred, author.

(1)

Bartram, Sean, author.

(1)

Bayview Entertainment (Firm), publisher.

(1)

Bender, Hy, author.

(1)

Bompa, Tudor O.

(1)

Boppart, Marni, author.

(1)

Brown, Greg, 1988- author, illustrator.

(1)

Burton, René.

(1)

Bye, Eric A., translator.

(1)

Capobianco, Christian, 1962-

(1)

Carini, Joe

(1)

Carroll, Jessica, 1976- illustrator.

(1)

Clémenceau, Jean-Pierre.

(1)

Collett, Justin, contributor.

(1)

Comfort, Paul, editor.

(1)

Contreras, Bret, 1976- author.

(1)

Cook, Amanda.

(1)

Cordoza, Glen, author.

(1)

Cornacchia, Lorenzo, 1968-

(1)

Cornish Keefe, Sophie, author.

(1)

Cosgrove, Alwyn.

(1)

Cosgrove, Rachel, author.

(1)

Current, Austin, author.

(1)

DC Entertainment (Firm)

(1)

Darden, Ellington, 1943-

(1)

Davison, Peter, musician.

(1)

De La Rue, Simone, author.

(1)

Denton, Erin O'Brien.

(1)

Di Pasquale, Mauro G.

(1)

Droullard, Steven, author.

(1)

Easter, Michael, author.

(1)

Endless Graphic (Firm)

(1)

Esmonde-White, Miranda.

(1)

Esmonde-White, Sahra, teacher.

(1)

Essentrics (Firm)

(1)

Folan, Lilias M. instructor.

(1)

Gaddour, B. J.

(1)

Gaiam Media.

(1)

Geissbuhler, Alex, author.

(1)

Goodman, Jen, author.

(1)

Gozo Shimonek, Betina, 1986- author.

(1)

Greenwood-Robinson, Maggie, author.

(1)

Gross, Michael Joseph, author.

(1)

Guangde, Zhang, author.

(1)

Gundill, Michael, author.

(1)

Hajeski, Nancy J., author.

(1)

Hartle, Michael, 1967- author.

(1)

Hawke, Brett, author.

(1)

Hays, Scott Robert, 1959-

(1)

Hicks, Jordan, contributor.

(1)

Holland, Sophy, photographer.

(1)

Idiens, Caroline, author.

(1)

Inkster, Karina, author.

(1)

Ishigami, Ryoko.

(1)

Jeffreys, Ian, editor.

(1)

Josse, Cameron, contributor.

(1)

Karp, Jason, author.

(1)

Kleiner, Susan M., author.

(1)

Landon, Ted.

(1)

Leamont, Steve.

(1)

Lewis, Arran, illustrator.

(1)

Lewis-McCormick, Irene, 1967-

(1)

Liebman, Hollis Lance, author.

(1)

Liu, Ailing.

(1)

Lundberg, Andreas, photographer.

(1)

Lyon, Gabrielle (Osteopath), author.

(1)

Major, Tee, author.

(1)

Malek, Leada, author.

(1)

Marte, Coss, author.

(1)

Matthews, Michael, 1984- author.

(1)

Maximus, Bobby, author.

(1)

McGlashan, Lara, author.

(1)

McIvor, Michelle, author.

(1)

Moffit, Mitch, 1988- author, illustrator.

(1)

Montpetit-Huynh, Samantha, 1970- author.

(1)

Morin, Amy, author.

(1)

Nakano, Jēmuzu Shūichi, 1971-

(1)

Paolo, Julia Di, 1973- author.

(1)

Penhoat, Gun, translator.

(1)

Perret, André, 1955- writer of added commentary.

(1)

RB Fitness Enterprises, Inc. (Firm)

(1)

Remmes, Peter, contributor.

(1)

Rönnberg, Olga, author.

(1)

Schuler, Lou.

(1)

Shapley, Haley, author.

(1)

Shepherd, Philip, 1953- author.

(1)

Sit and Be Fit (Firm), publisher.

(1)

Tachibana, Ryūji, 1964-

(1)

Total Content (Firm), publisher.

(1)

Tumminello, Nick.

(1)

Valles, Hakeem, writer of foreword.

(1)

Vella, Mark

(1)

Vella, Mark, author.

(1)

Vopni, Kim, author.

(1)

Watson, John (Photographer), photographer.

(1)

Wellman, Aaron, 1974- editor.

(1)

Willardson, Jeffrey M., editor.

(1)

Wilson, Mary Ann, host.

(1)

Xu, Yuwen.

(1)

Yakovenko, Andrei, 1974- author.

(1)

Yass, Mitchell T, 1961- author.

(1)

(1)

Langue

(91)

(2)

(2)

Emplacement

Type de document

Adult large print book

Adult non-fiction book

Adult world language book

Catégorie 1 de document

Date de publication

(11)

(10)

(7)

(7)

(6)

(6)

(6)

(6)

(5)

(5)

(4)

(3)

(3)

(3)

(3)

(3)

(2)

(2)

(2)

(1)

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