Image de couverture de Sit and be fit [DVD video] : ready set & move! : workouts for seniors
Titre:
Sit and be fit [DVD video] : ready set & move! : workouts for seniors
Vedette secondaire auteur:
Wilson, Mary Ann, host. 
PUBDATE:
2014

2013
GVPL_PUBLICATION_INFO:
Spokane, WA : Sit and Be Fit, 2014.

©2013
Description matérielle:
1 videodisc (66 min.) : sound, color ; 4 3/4 in.
Résumé:
"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
Note générale:
"As seen on Public Television"--Container

"Recommended by doctors and physical therapists!"--Container
GVPL_PERFORMER:
Host, Mary Ann Wilson.
Table des matières:
Stretching -- Healthy Aging -- We've Gone Country.
GVPL_BIBLIO_538:
DVD, full screen.
Terme de vedette-matière:
Exercise for older people. 

Physical fitness for people with disabilities. 

Stretching exercises. 

Physical fitness for older people. 

Falls (Accidents) in old age -- Prevention. 

Chair exercises. 

Frail older people -- Diseases -- Exercise therapy. 

Exercise therapy for older people. 

Muscle strength. 
Genre:
Instructional television programs. 
LANGUAGE:
Anglais
GVPL_LANGUAGE2:
English.
Vedette secondaire - Nom collectif:
Sit and Be Fit (Firm), publisher. 
Vedette secondaire - titre uniforme:
Sit and be fit (Television program)
Réservations: 0
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OB
 Adult film Film nonfiction 613.70446 SIT 39066041301553
A retourner 25-04-30
CE
 Adult film Film nonfiction 613.70446 SIT 39066041301561
Film nonfiction