Titre:
Staying Sharp for dummies
Auteur collectif:
PUBDATE:
2016
GVPL_PUBLICATION_INFO:
Hoboken, NJ : John Wiley & Sons, Inc., [2016]
©2016
Description matérielle:
xx, 596 pages : illustrations ; 24 cm
Numéro international normalisé des livres (ISBN):
9781119187790
Résumé:
"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.
Table des matières:
Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.
LANGUAGE:
Anglais
