Titre:
Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty
Auteur:
GVPL_EDITION:
First Tiller Press trade paperback edition.
PUBDATE:
2021
GVPL_PUBLICATION_INFO:
New York : Tiller Press, 2021.
Description matérielle:
viii, 214 pages ; 23 cm
Numéro international normalisé des livres (ISBN):
9781982169220
Résumé:
"In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, the book draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent package"-- Provided by publisher.
LANGUAGE:
Anglais
