Imagen de portada para Sit and be fit [DVD video] : ready set & move! : workouts for seniors
Título:
Sit and be fit [DVD video] : ready set & move! : workouts for seniors
Autor añadido:
Wilson, Mary Ann, host.
PUBDATE:
2014

2013
GVPL_PUBLICATION_INFO:
Spokane, WA : Sit and Be Fit, 2014.

©2013
Descripción física:
1 videodisc (66 min.) : sound, color ; 4 3/4 in.
Síntesis:
"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
Nota general:
"As seen on Public Television"--Container

"Recommended by doctors and physical therapists!"--Container
GVPL_PERFORMER:
Host, Mary Ann Wilson.
Contenido:
Stretching -- Healthy Aging -- We've Gone Country.
GVPL_BIBLIO_538:
DVD, full screen.
Término de la materia:
Exercise for older people.

Physical fitness for people with disabilities.

Stretching exercises.

Physical fitness for older people.

Falls (Accidents) in old age -- Prevention.

Chair exercises.

Frail older people -- Diseases -- Exercise therapy.

Exercise therapy for older people.

Muscle strength.
Género:
Instructional television programs.
LANGUAGE:
Inglés
GVPL_LANGUAGE2:
English.
Autor corporativo añadido:
Sit and Be Fit (Firm), publisher.
Título uniforme añadido:
Sit and be fit (Television program)
Reservas: