Título:
The high school athlete : football : the complete program for strength and conditioning for players and coaches
Autor personal:
Autor añadido:
Serie:
PUBDATE:
2019
GVPL_PUBLICATION_INFO:
[Place of publication not identified] : Hatherleigh Press, [2019]
Descripción física:
viii, 296 pages : illustrations ; 23 cm
ISBN:
9781578267910
Síntesis:
The High School Athlete Football is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training models, The High School Athlete: Footballbuilds from fundamentals to advanced workout progressions for both freshmen and varsity players of all positions.
Contenido:
Foreword by Hakeem Valles -- The high school athlete method -- Part I: Motivation -- Motivating players -- Training models -- Part II: Nutrition -- Nutrition basics for younger athletes -- Pre-exercise nutrition -- Post-exercise nutrition -- Gaining muscle -- Burning body fat -- Hydration -- Using nutrition to prevent muscle cramping -- Dietary supplements -- Part III: training -- Football training -- Tier 1 core lifts: the "big 4" -- Tier 2 core lifts -- Tier 3 core lifts -- Training target areas -- Recovery strategies -- Testing and strength ratios -- Intensity techniques -- The workouts-- Freshman/JV level -- All seasonal -- Varsity level -- In-season (fall) -- Post-season I (winter) -- Post-season II (winter) -- Off-season I ( winter) -- Off-season II (spring) -- Off-season III (spring) -- Pre-season I (summer) -- Pre-season II (summer) -- Appendix A: speed development playbook -- Appendix B: uncommon exercise database.
Término de la materia:
LANGUAGE:
Inglés
