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13. 
Cover image for Classical stretch. Season 10, Strength & flexibility. Discs 1 & 2 [DVD video]
Classical stretch. Season 10, Strength & flexibility. Discs 1 & 2 [DVD video]
by 
Esmonde-White, Miranda. teacher.
Publication Date 
2014
Format: 
DVD & blu-ray
Call Number 
613.7182 CLA
Available:
Holds:
Copies:
14. 
Cover image for Classical stretch. Season 10, Strength & flexibility. Discs 3 & 4 [DVD video]
Classical stretch. Season 10, Strength & flexibility. Discs 3 & 4 [DVD video]
by 
Esmonde-White, Miranda. teacher.
Publication Date 
2014
Format: 
DVD & blu-ray
Call Number 
613.7182 CLA
Available:
Holds:
Copies:
15. 
Cover image for Sit and be fit [DVD video] : ready set & move! : workouts for seniors
Sit and be fit [DVD video] : ready set & move! : workouts for seniors
by 
Wilson, Mary Ann, host.
Publication Date 
2014
Format: 
DVD & blu-ray
Call Number 
613.70446 SIT
Available:
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16. 
Cover image for Yoga gets better with age [DVD video].
Yoga gets better with age [DVD video].
by 
Folan, Lilias M. instructor.
Publication Date 
2014
Format: 
DVD & blu-ray
Call Number 
613.7046 YOG
Available:
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17. 
Cover image for Daily exercise for Parkinson's [digital video].
Daily exercise for Parkinson's [digital video].
by 
Kanopy (Firm)
Publication Date 
2014
Format: 
Streaming video
Access immediately on Kanopy
Call Number 
GM1I0N A
Available:
Holds:
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18. 
Cover image for Essentrics barre workout [DVD video].
Essentrics barre workout [DVD video].
by 
Esmonde-White, Sahra.
Publication Date 
2014
Format: 
DVD & blu-ray
Call Number 
613.7182 ESS
Available:
Holds:
Copies:
19. 
Cover image for Essentrics body sculpting series [DVD video]
Essentrics body sculpting series [DVD video]
by 
Esmonde-White, Sahra, teacher.
Publication Date 
2014
Format: 
DVD & blu-ray
Call Number 
613.7182 ESS
Available:
Holds:
Copies:
20. 
Cover image for Serious strength training
Serious strength training
by 
Bompa, Tudor O.
Publication Date 
2013
Format: 
Book
Call Number 
613.71 BOM 2013
Available:
Holds:
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21. 
Cover image for Classical stretch, the Esmonde technique. Season 9 TV series, Weight loss & pain relief. Discs 3 & 4 [DVD video]
Classical stretch, the Esmonde technique. Season 9 TV series, Weight loss & pain relief. Discs 3 & 4 [DVD video]
by 
Esmonde-White, Miranda, instructor.
Publication Date 
2013
Format: 
DVD & blu-ray
Call Number 
613.7182 CLA
Available:
Holds:
Copies:
22. 
Cover image for Classical stretch, the Esmonde technique. Season 9 TV series, Weight loss & pain relief. Discs 1 & 2 [DVD video]
Classical stretch, the Esmonde technique. Season 9 TV series, Weight loss & pain relief. Discs 1 & 2 [DVD video]
by 
Esmonde-White, Miranda, instructor.
Publication Date 
2013
Format: 
DVD & blu-ray
Call Number 
613.7182 CLA
Available:
Holds:
Copies:
23. 
Cover image for The new rules of lifting supercharged : ten all-new programs for men and women
The new rules of lifting supercharged : ten all-new programs for men and women
by 
Schuler, Lou.
Publication Date 
2012
Format: 
Book
Call Number 
796.41 SCH
Available:
Holds:
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24. 
Cover image for Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile body
Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile body
by 
Esmonde-White, Miranda.
Publication Date 
2012
Format: 
DVD & blu-ray
Call Number 
613.71 ESS
Available:
Holds:
Copies:
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Muscle strength.
(61)
Stretching exercises.
(27)
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(18)
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(17)
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(14)
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Essentrics (Firm), production company.
(17)
Esmonde-White, Miranda, teacher.
(16)
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(14)
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(14)
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(14)
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