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1. 
Cover image for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good
by 
Cybulski, John, author.
Publication Date 
2023
Format: 
Books
Call Number 
613.7182 CYB
Available: Holds: Copies:
2. 
Cover image for End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
by 
Tieri, Joseph, author.
Publication Date 
2016
Format: 
Books
Call Number 
616.0472 TIE
Available: Holds: Copies:
3. 
Cover image for Classical stretch, the Esmonde technique. Season 8 TV series, Age defying series. Discs 3 & 4 [DVD video]
Classical stretch, the Esmonde technique. Season 8 TV series, Age defying series. Discs 3 & 4 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2011
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
4. 
Cover image for Classical stretch, the Esmonde technique. Season 8 TV series, Age defying series. Discs 1 & 2 [DVD video]
Classical stretch, the Esmonde technique. Season 8 TV series, Age defying series. Discs 1 & 2 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2011
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
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