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1. 
Cover image for The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence
The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence
by 
Mosconi, Lisa, author.
Publication Date 
2024
Format: 
Books
Call Number 
618.175 MOS
Available: Holds: Copies:
2. 
Cover image for Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions
Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions
by 
Lienhard, Lars, author.
Publication Date 
2023
Format: 
Books
Call Number 
616.8527 LIE
Available: Holds: Copies:
3. 
Cover image for Science of stretch : reach your flexible potential, stay active, maximize mobility
Science of stretch : reach your flexible potential, stay active, maximize mobility
by 
Malek, Leada, author.
Publication Date 
2023
Format: 
Books
Call Number 
613.7182 MAL
Available: Holds: Copies:
4. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
5. 
Cover image for Pain free
Pain free
by 
Egoscue, Pete, 1945- author.
Publication Date 
2021
Format: 
Books
Call Number 
616.0472 EGO
Available: Holds: Copies:
6. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
7. 
Cover image for Your pelvic floor : a practical guide to solving your most intimate problems
Your pelvic floor : a practical guide to solving your most intimate problems
by 
Vopni, Kim, author.
Publication Date 
2021
Format: 
Books
Call Number 
618.1 VOP
Available: Holds: Copies:
8. 
Cover image for The M word : how to thrive in menopause
The M word : how to thrive in menopause
by 
Mansberg, Ginni, author, narrator.
Publication Date 
2020
Format: 
Books
Call Number 
612.665 MAN
Available: Holds: Copies:
9. 
Cover image for Pilates : complete training for a supple body
Pilates : complete training for a supple body
by 
Rahn, Stefanie, author.
Publication Date 
2020
Format: 
Books
Call Number 
613.7192 RAH
Available: Holds: Copies:
10. 
Cover image for Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 01 [DVD video]]
Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 01 [DVD video]]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2020
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
11. 
Cover image for Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 02 [DVD video]]
Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 02 [DVD video]]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2020
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
12. 
Cover image for Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 03 [DVD video]]
Classical stretch by Essentrics. Season 13, Core strengthening series. Disc 03 [DVD video]]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2020
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
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Fiction - Non-Fiction
Subject
Stretching exercises.
(13)
Instructional television programs.
(10)
Muscle strength.
(10)
Movement therapy.
(8)
Video recordings for the hearing impaired.
(6)
Author
Esmonde-White, Miranda, teacher.
(8)
Essentrics (Firm), production company.
(8)
Esmonde Technique (Firm), production company, publisher.
(7)
Esmonde Technique (Firm), production company.
(2)
Esmonde-White, Miranda, author.
(2)
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