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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition

Goulding, Ellie, author.

Publication Date

2023

Format:

Books

Call Number

613 GOU

Available: Holds: Copies:

SD_ILS:650723

How to fall in love with yoga : move breathe connect

Shashi, Sarvesh, author.

Publication Date

2024

Format:

Books

Call Number

613.7046 SHA

Available: Holds: Copies:

SD_ILS:790462

Njuta : (enjoy, delight in) : the Swedish art of savoring the moment

Brantmark, Niki, author.

Publication Date

2023

Format:

Books

Call Number

170.44 BRA

Available: Holds: Copies:

SD_ILS:692771

Breathe in, breathe out [large print] : restore your health, reset your mind and find happiness through breathwork

Sandeman, Stuart, author.

Publication Date

2023

Format:

Books

Call Number

613.192 SAN

Available: Holds: Copies:

SD_ILS:688189

Wake up to sleep : 5 powerful practices to transform stress and trauma for peaceful sleep and mindful dreams

Morley, Charlie, author.

Publication Date

2021

Format:

Books

Call Number

613.794 MOR

Available: Holds: Copies:

SD_ILS:628738

Relieving stress with yoga [DVD video]

Cappy, Peggy, instructor.

Publication Date

2020

Format:

DVDs & blu-rays

Call Number

613.7046 REL

Available: Holds: Copies:

SD_ILS:559272

Breathwork : use the power of breath to energize your body and focus your mind

Westmacott-Brown, Nathalia, 1971- author.

Publication Date

2019

Format:

Books

Call Number

615.8 WES

Available: Holds: Copies:

SD_ILS:550768

Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

Carr-Gomm, Philip, author.

Publication Date

2019

Format:

Books

Call Number

613.792 CAR

Available: Holds: Copies:

SD_ILS:504528

Mindful little yogis : self-regulation tools to empower kids with special needs to breathe and relax

Harvey, Nicola, author.

Publication Date

2018

Format:

Books

Call Number

155 HAR

Available: Holds: Copies:

SD_ILS:487247

10.

The art of breathing : the secret to living mindfully

Penman, Danny, 1966- author.

Publication Date

2018

Format:

Books

Call Number

613.192 PEN

Available: Holds: Copies:

SD_ILS:462550

11.

Mindfulness for student athletes : a workbook to help teens reduce stress & enhance performance

Biegel, Gina M., author.

Publication Date

2018

Format:

Books

Call Number

158.13 BIE

Available: Holds: Copies:

SD_ILS:684277

12.

Mindfulness goes mainstream [DVD video] : techniques.

Kabat-Zinn, Jon, onscreen participant.

Publication Date

2017

Format:

DVDs & blu-rays

Call Number

158.12 MIN

Available: Holds: Copies:

SD_ILS:448814

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Subject: Mindfulness (Psychology)

Branch

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Central Branch

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Added When

Format

(12)

(2)

Age Level

Adult

Fiction - Non-Fiction

Non-fiction

Subject

Self-help publications.

(4)

Hatha yoga.

(3)

Breathing exercises -- Therapeutic use.

(2)

(2)

(2)

(2)

(2)

Self-actualization (Psychology)

(2)

Stress management.

(2)

Well-being.

(2)

Anxiety -- Prevention.

(1)

Behavior modification.

(1)

Breathing exercises -- Psychological aspects.

(1)

Children with disabilities -- Care.

(1)

Conduct of life.

(1)

Cookbooks.

(1)

Emotional intelligence.

(1)

Exercise for older people.

(1)

(1)

(1)

(1)

(1)

Instructional television programs.

(1)

Internet users -- Conduct of life.

(1)

Large print books.

(1)

Lucid dreams.

(1)

Motivation (Psychology)

(1)

Nonfiction television programs

(1)

Nutrition.

(1)

Problems and exercises.

(1)

Relaxation -- Therapeutic use.

(1)

Relaxation.

(1)

Resilience (Personality trait)

(1)

Self-care, Health.

(1)

Self-control in children.

(1)

Self-help techniques.

(1)

Sleep.

(1)

Stress (Psychology) -- Prevention.

(1)

Stress management for teenagers.

(1)

Sweden.

(1)

Technology -- Philosophy.

(1)

Video recordings for the hearing impaired.

(1)

Women -- Health and hygiene.

(1)

Yoga -- Therapeutic use.

(1)

(1)

Author

Biegel, Gina M., author.

(1)

Brantmark, Niki, author.

(1)

Cappy, Peggy, instructor.

(1)

Carr-Gomm, Philip, author.

(1)

Corbin, Todd H., author.

(1)

Fulwiler, Carl, onscreen participant.

(1)

Goh, Colin, illustrator.

(1)

Goulding, Ellie, author.

(1)

Harvey, Nicola, author.

(1)

Kabat-Zinn, Jon, onscreen participant.

(1)

Kabat-Zinn, Jon, writer of foreword.

(1)

Khan Arora, Malaika, 1973- writer of foreword.

(1)

Kornfield, Jack, 1945- onscreen participant.

(1)

Levy, David M., author.

(1)

Morley, Charlie, author.

(1)

PBS Distribution (Firm), distributor.

(1)

PBS Distribution (Firm), publisher.

(1)

Penman, Danny, 1966- author.

(1)

Sandeman, Stuart, author.

(1)

Santorelli, Saki, onscreen participant.

(1)

Shashi, Sarvesh, author.

(1)

Tan, Chade-Meng, author.

(1)

Tan, Chade-Meng, onscreen participant.

(1)

WGBH Educational Foundation, publisher.

(1)

Westmacott-Brown, Nathalia, 1971- author.

(1)

Language

(14)

Shelf Location

Film nonfiction

Nonfiction

Material Type

Adult film

Adult large print book

Adult non-fiction book

Teen non-fiction book

Media

Publication Date

(3)

(3)

(2)

(2)

(1)

(1)

(1)

(1)

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