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49.

The intermittent fasting revolution : the science of optimizing health and enhancing performance

Mattson, Mark Paul, author.

Publication Date

2021

Format:

Books

Call Number

613.25 MAT

Available: Holds: Copies:

SD_ILS:641832

50.

Life force [CD] : how new breakthroughs in precision medicine can transform the quality of your life & those you love

Robbins, Anthony, author, narrator.

Publication Date

2022

Format:

CDs

Call Number

610 ROB

Available: Holds: Copies:

SD_ILS:647209

51.

Breaking the age code [CD] : how your beliefs about aging determine how long & well you live

Levy, Becca, author.

Publication Date

2022

Format:

CDs

Call Number

155.67 LEV

Available: Holds: Copies:

SD_ILS:653423

52.

Methuselah's zoo : what nature can teach us about living longer, healthier lives

Austad, Steven N., 1946- author.

Publication Date

2022

Format:

Books

Call Number

591.4 AUS

Available: Holds: Copies:

SD_ILS:710181

53.

The blue zones American kitchen : 100 recipes to live to 100

Buettner, Dan, author.

Publication Date

2022

Format:

Books

Call Number

641.563 BUE

Available: Holds: Copies:

SD_ILS:665223

54.

Live younger longer : 6 steps to prevent heart disease, cancer, Alzheimer's and more

Kopecky, Stephen L., author.

Publication Date

2021

Format:

Books

Call Number

612.68 KOP

Available: Holds: Copies:

SD_ILS:628678

55.

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be

Asprey, Dave, author.

Publication Date

2021

Format:

Books

Call Number

613.25 ASP

Available: Holds: Copies:

SD_ILS:596878

56.

Fast this way [CD] : burn fat, heal inflammation, and eat like the high-performing human you were meant to be

Asprey, Dave, author, narrator.

Publication Date

2021

Format:

CDs

Call Number

613.25 ASP

Available: Holds: Copies:

SD_ILS:597002

57.

The new rules of aging well : a simple program for immune resilience, strength, and vitality

Lipman, Frank, 1954- author.

Publication Date

2020

Format:

Books

Call Number

613.0438 LIP

Available: Holds: Copies:

SD_ILS:601941

58.

The glutathione revolution : fight disease, slow aging, and increase energy with the master antioxidant

Patel, Nayan, author.

Publication Date

2020

Format:

Books

Call Number

615.3 PAT

Available: Holds: Copies:

SD_ILS:605463

59.

The ikigai journey : a practical guide to finding happiness and purpose the Japanese way

García, Héctor, 1981- author.

Publication Date

2020

Format:

Books

Call Number

152.42 GAR

Available: Holds: Copies:

SD_ILS:649045

60.

Immortality, Inc. : renegade science, Silicon Valley billions, and the quest to live forever

Walter, Chip, author.

Publication Date

2020

Format:

Books

Call Number

612.68 WAL

Available: Holds: Copies:

SD_ILS:520079

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Subject: Longevity.

Branch

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

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Added When

Format

(86)

(16)

(10)

(6)

Age Level

Adult

Other

Fiction - Non-Fiction

Subject

(31)

(31)

(21)

Self-help publications.

(17)

Physical fitness.

(16)

Aging -- Nutritional aspects.

(12)

Aging.

(12)

Audiobooks.

(12)

Nutrition.

(10)

Aging -- Psychological aspects.

(8)

(7)

(6)

(6)

(6)

(6)

(5)

(5)

(5)

(5)

(4)

Exercise for older people.

(4)

Informational works.

(4)

Large type books.

(4)

Life spans (Biology)

(4)

Older people -- Health and hygiene.

(4)

Reducing diets -- Recipes.

(4)

Unabridged audiobook.

(4)

Weight loss.

(4)

Ageism.

(3)

Audiobooks, Nonfiction.

(3)

Beauty, Personal.

(3)

Cooking.

(3)

Functional foods.

(3)

Intermittent fasting.

(3)

(3)

(3)

(2)

(2)

Cooking (Natural foods)

(2)

Cooking, Mediterranean.

(2)

Diet -- Mediterranean Region.

(2)

Documentary films.

(2)

Gastrointestinal system -- Microbiology.

(2)

Healing.

(2)

Immortality.

(2)

Instructional television programs.

(2)

(2)

(2)

(2)

(2)

Medicine, Preventive.

(2)

Medicine, Tibetan.

(2)

Muscle strength.

(2)

Nonfiction television programs

(2)

Older women -- Health and hygiene.

(2)

Physical fitness for older people.

(2)

Reducing diets.

(2)

Regenerative medicine.

(2)

Self-realization.

(2)

Skin -- Health and hygiene.

(2)

Spiritual healing.

(2)

Stretching exercises.

(2)

(2)

(1)

(1)

(1)

Aging -- Health aspects.

(1)

Aging -- Physiological aspects.

(1)

Andrews, William H., 1951-

(1)

Animals -- Longevity.

(1)

Animals.

(1)

Antioxidants -- therapeutic use.

(1)

Antioxidants.

(1)

Athletes -- Nutrition.

(1)

Audiobooks, Nonfiction

(1)

Biographical films.

(1)

Biologists -- Great Britain -- Biography.

(1)

Biologists -- United States -- Biography.

(1)

Brain -- Aging.

(1)

Calcium in the body -- Health aspects.

(1)

Chants -- Texts.

(1)

Chronic diseases -- Prevention.

(1)

Cognitive psychology.

(1)

Conduct of life.

(1)

Cooking -- Greece -- Ikaria (Municipality)

(1)

Cooking, Greek.

(1)

De Grey, Aubrey D. N. J., 1963-

(1)

Death (Biology)

(1)

Death -- Causes.

(1)

Death.

(1)

Developmental biology.

(1)

Diet therapy -- Mediterranean Region.

(1)

Diet therapy.

(1)

Fasting -- Health aspects.

(1)

Feature films.

(1)

Finance, Personal.

(1)

Food -- Greece -- Ikaria (Municipality)

(1)

Food -- Research.

(1)

Gerontology.

(1)

Glutathione -- therapeutic use.

(1)

Glutathione.

(1)

Handbooks and manuals.

(1)

Happiness -- Japan.

(1)

Health & fitness.

(1)

Health -- Technological innovations.

(1)

Health behavior -- Age factors.

(1)

Health behavior in animals.

(1)

Health behavior.

(1)

Holistic medicine.

(1)

Hormones, Sex.

(1)

Ikaria (Greece : Municipality)

(1)

Immortalism.

(1)

Immune system.

(1)

Inflammation -- Diet therapy.

(1)

Instructional and educational works.

(1)

Instructional films.

(1)

International cooking.

(1)

Intestines -- Microbiology.

(1)

Japan -- Social life and customs.

(1)

Life sciences.

(1)

Life spans (Biology) -- Research.

(1)

Longevity -- Genetic aspects.

(1)

Longevity -- Nutritional aspects.

(1)

Longevity in art.

(1)

Medical geography.

(1)

Medical microbiology.

(1)

Medical technology -- Research.

(1)

(1)

(1)

(1)

(1)

Middle-aged persons -- Health and hygiene.

(1)

Middle-aged women -- Health and hygiene.

(1)

Natural history.

(1)

Nature.

(1)

Old age -- Psychological aspects.

(1)

Older men -- Health and hygiene.

(1)

Older people -- Psychology.

(1)

Older people -- Social aspects.

(1)

Organisms -- Pictorial works.

(1)

Pharmaceutical industry.

(1)

Physical fitness -- Health aspects.

(1)

Quality of life -- Japan.

(1)

Reducing exercises.

(1)

Religion.

(1)

Running for older people.

(1)

(1)

(1)

(1)

(1)

Skin -- Care and hygiene.

(1)

Social psychology.

(1)

Somatotropin.

(1)

Success -- Psychological aspects.

(1)

Tai chi.

(1)

Taoist hygiene.

(1)

Telomere -- Physiology.

(1)

Video recordings for the hearing impaired.

(1)

Well-being -- Age factors.

(1)

Well-being.

(1)

Women -- Health and hygiene.

(1)

(1)

Author

(10)

Buettner, Dan, author.

(5)

Barzilai, Nir, author.

(3)

García, Héctor, 1981- author.

(3)

Miralles, Francesc, 1968- author.

(3)

Roizen, Michael F., author.

(3)

Spiker, Ted, author.

(3)

Agus, David, 1965-

(2)

Asprey, Dave, author.

(2)

Crowley, Chris, author.

(2)

Diamandis, Peter H., author.

(2)

Esmonde Technique (Firm), production company, publisher.

(2)

Esmonde-White, Miranda, teacher.

(2)

Fitzgerald, Kara N., author.

(2)

Fontana, Luigi (Professor), author.

(2)

Gittleman, Ann Louise, author.

(2)

Gundry, Steven R., author.

(2)

Hamilton, Allan J., author.

(2)

Hanley, Kate, author.

(2)

Harding, Kelli, author.

(2)

Hardy, Brian, author.

(2)

Hariri, Robert (Entrepreneur in biomedicine), author.

(2)

Hyman, Mark, 1959- author.

(2)

Kelder, Peter.

(2)

LaPlante, Matthew D., author.

(2)

Lakeshore Public Television, production company.

(2)

Lester, Sean, reader.

(2)

Levy, Becca, author.

(2)

Lipper, Jodi, author.

(2)

Lodge, Henry S., author.

(2)

McLain, David, (Photographer), photographer.

(2)

Nagumo, Yoshinori.

(2)

Robino, Toni, author.

(2)

Sha, Zhi Gang.

(2)

Verburgh, Kris, 1986- author.

(2)

Youn, Anthony, M.D., author.

(2)

"Ming yi hua yang sheng" jie mu zu, editor.

(1)

Agus, David, 1965- author.

(1)

Alvarado, David, director, producer.

(1)

Andrews, William H., 1951- commentator.

(1)

Asprey, Dave, author, narrator.

(1)

Attia, Peter, author.

(1)

Austad, Steven N., 1946- author.

(1)

Bark, Sandra, author.

(1)

Bell, Susan (Photographer), photographer.

(1)

Bennett, Erin, narrator.

(1)

Berger, Stuart, author.

(1)

Berman, Rachel (Dietitian)

(1)

Blackburn, Elizabeth H. (Elizabeth Helen), 1948- author.

(1)

Bobb, Jeremy, narrator.

(1)

Bradbury, Ray, 1920-2012.

(1)

Brendborg, Nicklas, author.

(1)

Buettner, Dan, author, narrator.

(1)

Burr, Sandra

(1)

Calvert, Russell, translator.

(1)

Campanella, Joseph, reader.

(1)

Cashman, Marc.

(1)

Chatterjee, Rangan, author.

(1)

Chatzky, Jean Sherman, 1964- author.

(1)

Chen, Christina (Medical doctor), editor.

(1)

Chopra, Deepak, author.

(1)

Claro, Danielle, author.

(1)

Cleary, Heather, translator.

(1)

Cole, Val, reader.

(1)

Conatser, David A., reader.

(1)

Cravit, David, author.

(1)

Cross, Pete (Actor), narrator.

(1)

Curtis, Luna, author.

(1)

Cutchlow, Tracy, editor.

(1)

DPTV Media.

(1)

Daniels, Liam, author.

(1)

De Grey, Aubrey D. N. J., 1963- commentator.

(1)

DeMaio, Bob.

(1)

Delphia, Catherine, illustrator.

(1)

DiNicolantonio, James, author.

(1)

DiSpirito, Rocco, author.

(1)

Diaz, Cameron, author, narrator.

(1)

Diener, Ed.

(1)

Diller, Phyllis.

(1)

Docurama (Firm)

(1)

Dychtwald, Maddy, 1952- author.

(1)

Epel, Elissa, author.

(1)

Fernández Porta, Clara, author.

(1)

Fertig, Brian, author.

(1)

Friedman, Howard S.

(1)

Fung, Jason, author.

(1)

Férnandez Torán, Miguel Ángel, author.

(1)

Gauthier, R. A.

(1)

Gentl & Hyers, photographer.

(1)

Gifford, Bill (Journalist), author.

(1)

Gifford, Bill, author.

(1)

Gottfried, Sara, author.

(1)

Grufferman, Barbara Hannah, author.

(1)

Gundry, Steven R., author, narrator.

(1)

Hallgren, Gary, illustrator.

(1)

Harlow, Will, author.

(1)

Hof, Wim, author.

(1)

Hof, Wim, reader.

(1)

Honoré, Carl, author.

(1)

Hyman, Mark, 1959- author, narrator.

(1)

Hyman, Mark, 1959- writer of foreword.

(1)

Irvine, Lila, author.

(1)

James, LeBron, writer of foreword.

(1)

Kearns, Brad, 1965- author.

(1)

Kochilas, Diane, author.

(1)

Kopecky, Stephen L., author.

(1)

Kozak, Joshua, author.

(1)

Kumar-Singh, Avanti, author.

(1)

Langer, Ellen J., 1947-

(1)

Lawlor, Patrick G. (Patrick Girard), narrator.

(1)

LeBrasseur, Nathan K., editor.

(1)

Lee, Zen, author.

(1)

Levine, Morgan, author.

(1)

Levmore, Saul, author.

(1)

Life, Jeffry S., author.

(1)

Lincoln, Graham, reader.

(1)

Linneman, Peter, author.

(1)

Lipman, Frank, 1954- author.

(1)

Loberg, Kristin.

(1)

Macmillan Audio (Firm)

(1)

Mancias, Michael, author.

(1)

Marklund, Bertil, 1945-

(1)

Martin, Leslie R.

(1)

Mattson, Mark Paul, author.

(1)

McLean, Kate, producer.

(1)

Medina, John, 1956- author.

(1)

Metroplex Multimedia (Firm)

(1)

Morgan, Dariah.

(1)

Murphy, Myatt, author.

(1)

New Video Group.

(1)

Nussbaum, Martha Craven, 1947- author.

(1)

Obrist, Hans-Ulrich, writer of added commentary.

(1)

Owen, Winona, reader.

(1)

Oz, Lisa, author.

(1)

Oz, Mehmet, 1960- author.

(1)

Passion River Films, film distributor.

(1)

Patel, Nayan, author.

(1)

Patterson, Courtney, narrator.

(1)

Perry, Rachel, narrator.

(1)

Pratt, Sean, narrator.

(1)

Ramakrishnan, Venki, 1952- author.

(1)

Ratner, Albert, author.

(1)

Recorded Books, Inc.

(1)

Robbins, Anthony, author, narrator.

(1)

Robbins, Anthony, author.

(1)

Rosenfeld, Arthur.

(1)

Rudberg, Mark A.

(1)

Rustin, Sandy, narrator.

(1)

Sears, Barry, 1947-

(1)

Sheehy, Gail, writer of foreword.

(1)

Shirasawa, Takuji.

(1)

Sim, Keong, narrator.

(1)

Sinclair, David (David A.), author, narrator.

(1)

Sinclair, David (David A.), author.

(1)

Sisson, Mark, 1953- author.

(1)

Smyth, Aadam, reader.

(1)

Somers, Suzanne, 1946-

(1)

Somers, Suzanne, 1946- author.

(1)

Sonnenburg, Erica.

(1)

Sonnenburg, Justin, 1973-

(1)

Steele, Andrew, author.

(1)

Structure Films, production company, publisher.

(1)

Sussberg, Jason, director, producer.

(1)

Sussman, Rachel, 1975-

(1)

Tamashiro, Tim, author.

(1)

Tuszynski, J. A., author.

(1)

Variance Films.

(1)

Virtanen, Joonas, author.

(1)

Walter, Chip, author.

(1)

Ward, Peter, 1985- author.

(1)

Webb, Margaret, 1962-

(1)

Weintraub, Arlene.

(1)

Wexler, Mark S.

(1)

Willix, Robert D., author.

(1)

Wolf, Larry (Business consultant), author.

(1)

Wolfe, David, 1970-

(1)

Wynett, Craig, author.

(1)

Yu, Pyŏng-p'al, author.

(1)

Zimmer, Carl, 1966-, writer of added commentary.

(1)

Language

(113)

(2)

(1)

(1)

(1)

Shelf Location

Material Type

Adult large print book

Adult non-fiction book

Adult world language book

Media

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(11)

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(7)

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(1)

(1)

(1)

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