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49.

Balanced and beautiful : 5-day reset for your body, mind, and spirit

Scott, Katrina, author.

Publication Date

2018

Format:

Books

Call Number

613.7045 SCO

Available: Holds: Copies:

SD_ILS:464719

50.

Fit at mid-life : a feminist fitness journey

Brennan, Samantha, author.

Publication Date

2018

Format:

Books

Call Number

613.7 BRE

Available: Holds: Copies:

SD_ILS:450303

51.

The hot body diet : the plan to radically transform your body in 28 days

Lewin, Michelle, author.

Publication Date

2018

Format:

Books

Call Number

613.25 LEW

Available: Holds: Copies:

SD_ILS:454012

52.

Changing body composition through diet and exercise [digital video].

Ormsbee, Michael J., presenter.

Publication Date

2016

Format:

Digital

Access immediately on Kanopy

Call Number

GM I0N A

Available: Holds: Copies:

SD_ILS:576265

53.

The Model Method : recipes, HIIT and pilates exercises for lifelong wellness

Grant, Hollie, author.

Publication Date

2017

Format:

Books

Call Number

613.71 GRA

Available: Holds: Copies:

SD_ILS:517663

54.

Cuerpazo para siempre : mi método para transformar tu figura en un cuerpo de infarto

Molina, Claudia (Maria Claudia), author.

Publication Date

2017

Format:

Books

Call Number

SPA 613.7 MOL

Available: Holds: Copies:

SD_ILS:455653

55.

Lan ren biao shi : zai jia ye neng shou

Title (Alt graphic)

懶人表示 : 在家也能瘦

Wong, Czon, author.

Publication Date

2017

Format:

Books

Call Number

CHI 613.712 WON

Available: Holds: Copies:

SD_ILS:455746

56.

Strength training for women : training programs, food, and motivation for a stronger, more beautiful body

Rönnberg, Olga, author.

Publication Date

2017

Format:

Books

Call Number

613.71082 RON

Available: Holds: Copies:

SD_ILS:405563

57.

Big fit girl : embrace the body you have

Green, Louise, active 1998, author.

Publication Date

2017

Format:

Books

Call Number

613.71082 GRE

Available: Holds: Copies:

SD_ILS:420618

58.

Expect the best : your guide to healthy eating before, during and after pregnancy

Ward, Elizabeth M., author.

Publication Date

2017

Format:

Books

Call Number

618.242 WAR

Available: Holds: Copies:

SD_ILS:420780

59.

Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds -- and how you can too!

Rotchford, Lesley, author.

Publication Date

2017

Format:

Books

Call Number

613.7045 ROT

Available: Holds: Copies:

SD_ILS:451674

60.

The Women's Health fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life

Ator, Jen, author.

Publication Date

2017

Format:

Books

Call Number

613.71 ATO

Available: Holds: Copies:

SD_ILS:452237

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(18)

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(2)

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Age Level

Fiction - Non-Fiction

Subject

(23)

Physical fitness for women.

(20)

Women -- Health and hygiene.

(17)

Physical fitness.

(12)

Exercise for pregnant women.

(11)

(11)

(9)

(9)

(7)

(7)

(6)

Self-help publications.

(6)

(5)

(5)

(4)

(4)

Weight training for women.

(4)

(3)

(3)

(3)

(3)

(3)

Instructional television programs.

(3)

Menopause -- Alternative treatment.

(3)

Menopause -- Hormone therapy.

(3)

Movement therapy.

(3)

Nonfiction films

(3)

Nonfiction television programs

(3)

Older women -- Health and hygiene.

(3)

Postnatal exercise.

(3)

Pregnancy.

(3)

Stretching exercises.

(3)

Thrillers (Fiction)

(3)

Yoga.

(3)

Conduct of life -- Humor.

(2)

Exercise

(2)

Exercise for middle-aged persons.

(2)

Feature films.

(2)

Generation Y -- Humor.

(2)

(2)

(2)

(2)

(2)

(2)

Menopause -- Psychological aspects.

(2)

Mercado, Mia -- Humor.

(2)

Middle-aged women -- Health and hygiene.

(2)

Mothers -- Health and hygiene.

(2)

Multiracial women -- United States -- Humor.

(2)

Muscle strength -- Training.

(2)

Novels.

(2)

Physical fitness for older people.

(2)

Pregnancy -- Nutritional aspects.

(2)

Pregnant women -- Health and hygiene.

(2)

Reducing diets.

(2)

Secrecy -- Fiction.

(2)

Self-care, Health.

(2)

Self-realization in women.

(2)

Weight lifting.

(2)

Weight training.

(2)

AIDS (Disease) -- Patients -- Zimbabwe -- Drama.

(1)

Abdominal exercises -- Women.

(1)

Acquittals -- Fiction.

(1)

Aerobic dancing.

(1)

Aerobic exercises.

(1)

Affective disorders -- Chemotherapy -- Effectiveness.

(1)

Affective disorders.

(1)

Aging -- Prevention

(1)

Algeria -- Politics and government -- 21st century.

(1)

Astronauts -- Fiction.

(1)

Atlanta (Ga.) -- Fiction.

(1)

Attention-deficit hyperactivity disorder.

(1)

Audiobooks.

(1)

Autobiographies.

(1)

Autogenic training.

(1)

Bodybuilding for women.

(1)

Bodybuilding.

(1)

Booker Prize (2024) -- Winner.

(1)

Bounds, Wendy.

(1)

Brides -- Health and hygiene.

(1)

Buttocks exercises -- Women.

(1)

Cardiovascular fitness

(1)

Cardiovascular fitness.

(1)

Cellulite.

(1)

Christian women.

(1)

Condition physique des femmes.

(1)

(1)

(1)

(1)

(1)

Detoxification (Health)

(1)

Diabetes in pregnancy.

(1)

Diabetes.

(1)

Diet -- Health aspects.

(1)

Documentary films.

(1)

Educational television programs.

(1)

Essays.

(1)

Essences and essential oils.

(1)

Exercices féminins.

(1)

Exercise -- Health aspects.

(1)

Exercise -- Physiological aspects.

(1)

Exercise for women -- History.

(1)

Exercise for women -- Juvenile literature.

(1)

(1)

(1)

(1)

(1)

Female friendship -- Fiction.

(1)

Feminism.

(1)

Fiction.

(1)

Hatha yoga for older people.

(1)

Health

(1)

Heart -- Diseases -- Diet therapy -- Recipes.

(1)

Heart -- Diseases -- Exercise therapy.

(1)

Heart diseases in women -- Prevention.

(1)

Heart diseases in women.

(1)

Historical fiction

(1)

Historical television programs.

(1)

Holistic medicine.

(1)

Hormones, Sex.

(1)

Horror fiction.

(1)

Human body -- Composition.

(1)

Humanity -- Fiction.

(1)

Hypnobirthing.

(1)

Indigenous authors.

(1)

Indigenous peoples -- Canada -- Politics and government.

(1)

Indigenous peoples -- Civil rights -- Canada.

(1)

Indigenous peoples -- Legal status, laws, etc. -- Canada.

(1)

Instructional films.

(1)

Interval training.

(1)

Iyengar, Geeta S., 1944-

(1)

Language arts -- Fiction.

(1)

Literature -- Fiction.

(1)

Literature.

(1)

Los Angeles (Calif.) -- Fiction.

(1)

Low impact aerobic exercises

(1)

Low-cholesterol diet -- Recipes.

(1)

Low-fat diet -- Recipes.

(1)

Man-woman relationships -- Fiction.

(1)

Medicine, Chinese.

(1)

Meditation -- Therapeutic use.

(1)

Menopause -- Treatment.

(1)

Middle East -- Politics and government -- 21st century.

(1)

Middle-aged women -- Fiction.

(1)

Midlife crisis.

(1)

Minneapolis (Minn.) -- Fiction.

(1)

Mood (Psychology)

(1)

Mood (Psychology) -- Nutritional aspects.

(1)

Motherhood

(1)

Motherhood.

(1)

Mothers -- Health and hygiene

(1)

Mothers -- Nutrition.

(1)

Musculation pour femmes.

(1)

Obstacle racing.

(1)

Ojibwe law

(1)

Older women -- Exercise.

(1)

Older women -- Life skills guides.

(1)

Older women -- Nutrition.

(1)

Orphans -- Zimbabwe -- Drama.

(1)

Overweight women -- Health and hygiene.

(1)

Overweight women -- Mental health.

(1)

Overweight women -- Psychology.

(1)

Overweight women.

(1)

Parent and infant.

(1)

Parkinson's disease -- Exercise therapy.

(1)

Pelvic floor -- Diseases -- Exercise therapy.

(1)

Pelvic floor.

(1)

Physical fitness

(1)

Physical fitness -- Health aspects.

(1)

Physical fitness -- Psychological aspects.

(1)

Physical fitness for middle-aged persons.

(1)

Physical fitness for pregnant women.

(1)

Physical fitness for women

(1)

Physical fitness for women -- Juvenile literature.

(1)

Polycystic ovary syndrome -- Diet therapy.

(1)

Polycystic ovary syndrome -- Treatment.

(1)

Polycystic ovary syndrome.

(1)

Postnatal care

(1)

Postnatal care.

(1)

Prenatal care.

(1)

Psychological fiction.

(1)

Psychology, Pathological.

(1)

Psychology.

(1)

Psychotropic drugs -- Effectiveness.

(1)

Qi gong.

(1)

Recipes.

(1)

Reducing diets -- Recipes.

(1)

(1)

(1)

(1)

(1)

(1)

Salt-free diet -- Recipes.

(1)

Satellites -- Fiction.

(1)

Science fiction.

(1)

Self-actualization (Psychology)

(1)

Self-help.

(1)

Serial murder investigation -- Fiction.

(1)

Serial murderers -- Fiction.

(1)

Sex (Psychology) -- Endocrine aspects.

(1)

Author

(14)

Esmonde Technique (Firm), production company.

(3)

Esmonde-White, Miranda, teacher.

(3)

Essentrics (Firm), production company.

(3)

Cela, Krissy, author.

(2)

Dawn, Karena, author.

(2)

Lehmkuhl, Lynn, author.

(2)

Lucas, Cassidy, author.

(2)

Mosconi, Lisa, author.

(2)

Scott, Katrina, author.

(2)

Thebe, Amanda, author.

(2)

Vopni, Kim, author.

(2)

Absolute Zen, , reader.

(1)

Absolute Zen. author.

(1)

Acacia (Firm)

(1)

Academy of Nutrition and Dietetics.

(1)

Acorn Media (Firm)

(1)

Adamson, Eve, author.

(1)

Adamson, Eve.

(1)

Albregts, Maddi, reader.

(1)

Alcantara, Melissa, author.

(1)

American Diabetes Association, author.

(1)

American Diabetes Association, issuing body.

(1)

American Heart Association.

(1)

Ator, Jen, author.

(1)

Attwood, Mary.

(1)

Ayotte, Aimée, reader.

(1)

Barbira Freedman, Françoise, author.

(1)

Barker, Charlie (Businesswoman), author.

(1)

Beckerman, James, 1971- author.

(1)

Black, Ashley, author.

(1)

Blais, Mélanie, photographer.

(1)

Blank, Hanne, author.

(1)

Borrows, John, 1963- author.

(1)

Bounds, Wendy, author.

(1)

Brennan, Samantha, author.

(1)

Bright, Madison, author.

(1)

Cambpell, Ashley, reader.

(1)

Chaparro, Marina, author.

(1)

Chŏng, Ta-yŏn.

(1)

Coryell, Tasha, author.

(1)

Cosgrove, Rachel, author.

(1)

Crowley, Chris, author.

(1)

Cusden, Tricia, author.

(1)

Dangarembga, Tsitsi 1959-. film director.

(1)

Daoud, Kamel, author.

(1)

De La Rue, Simone, author.

(1)

Donegan, Tracy, author.

(1)

Dorsey, Nora, reader.

(1)

Dychtwald, Maddy, 1952- author.

(1)

Edlund, Roni, author.

(1)

Esmonde Technique (Firm)

(1)

Esmonde-White, Miranda.

(1)

Evans, Lissa, author.

(1)

Fadal, Tamsen.

(1)

Faro, M.D., Dr. Sebastian, author.

(1)

Faro, M.D., Dr. Sebastian, reader.

(1)

Felinity (Firm)

(1)

Fernyhough, Kate.

(1)

Fierro, Julia, author.

(1)

Fit Beginnings (Firm)

(1)

Friedman, Danielle, author.

(1)

Fung, Jason, author.

(1)

Geffen, Jessica, reader.

(1)

Gilman, Charlotte Perkins, author.

(1)

Goop, Inc.

(1)

Gozo Shimonek, Betina, 1986- author.

(1)

Grant, Hollie, author.

(1)

Green, Louise, active 1998, author.

(1)

Hamilton, Allan J., author.

(1)

Hanley, Kate, author.

(1)

Hansen, Brenna, illustrator.

(1)

Harvey, Samantha, author.

(1)

Hodgkin, Dean.

(1)

Holland, Julie, 1965-

(1)

Hunt, Joanna, author.

(1)

Isaacs, Tracy Lynn, author.

(1)

Iyengar, Geeta S., 1944-

(1)

Iyengar, Geeta S., 1944- author.

(1)

Joy, Alyson.

(1)

Kanopy (Firm)

(1)

Kanopy (Firm), film distributor.

(1)

Kardashian, Kim, 1980- writer of foreword.

(1)

Keller, Rita.

(1)

Keough, Sarah, photographer.

(1)

Khattab, Kerstin.

(1)

Kuball, Elizabeth, editor.

(1)

Lee, Tara (Yoga teacher)

(1)

Levsey, Heather, reader.

(1)

Lewin, Michelle, author.

(1)

Lewis-McCormick, Irene, 1967-

(1)

Limmer, Michael, author.

(1)

Lodge, Henry S., author.

(1)

Logsdon, Sam, narrator.

(1)

Long, Robin, author.

(1)

Long, Robin, reader.

(1)

Lundberg, Andreas, photographer.

(1)

Lutz, Christian, (Pilates instructor), author.

(1)

Malcolm, Zara, author.

(1)

Mansberg, Ginni, author, narrator.

(1)

Marcus, Bat Sheva, author.

(1)

Maring, Therese Kauchak, author.

(1)

Marsh, Evelyn, author.

(1)

Marx de Salcedo, Anastacia, author.

(1)

Matthews, Michael (Michael Patrick), 1984- author.

(1)

Matthews, Michael, 1984- author.

(1)

Mazda Motivations, LLC.

(1)

Mazda, Debra.

(1)

McGlashan, Lara, author.

(1)

Mercado, Mia, author, narrator.

(1)

Mercado, Mia, author.

(1)

Merrifield, Alicia, photographer.

(1)

Michaels, Jillian, author.

(1)

Minihane, Susan, author.

(1)

Molina, Claudia (Maria Claudia), author.

(1)

Montpetit-Huynh, Samantha, 1970- author.

(1)

Moore, Tammy

(1)

Morgan, Katherine, author.

(1)

Ormsbee, Michael J., presenter.

(1)

Pagano, Joan.

(1)

Paolo, Julia Di, 1973- author.

(1)

Pateguana, Nadia Brito, 1977- author.

(1)

Pearce, Caroline.

(1)

Peeke, M.D., M.P.H., F.A.C.P., Dr. Pamela, narrator.

(1)

Peeke, M.D., M.P.H., Pamela, author.

(1)

Penhoat, Gun, translator.

(1)

Perron, Sarah.

(1)

Piazza, Jo, author.

(1)

Promaulayko, Michele, author.

(1)

Rahn, Stefanie, author.

(1)

Razor Digital Entertainment (Firm)

(1)

Rea, Shiva

(1)

Reaoch, Stacy, author.

(1)

Reaoch, Stacy, reader.

(1)

Ripas, Ileana.

(1)

Robinson, Lynne.

(1)

Ross, Emma, author.

(1)

Rotchford, Lesley, author.

(1)

Rönnberg, Olga, author.

(1)

Sagun, Valerie.

(1)

Saline, Michelle, author.

(1)

Sheehy, Gail, writer of foreword.

(1)

Shriver, Maria, writer of foreword

(1)

Smith, Bella, author.

(1)

Smith, William, 1976- author.

(1)

Smith, William.

(1)

Snyder, Mariza, author.

(1)

Sparrowe, Linda, author.

(1)

Staton, Laura.

(1)

Steinbaum, Suzanne.

(1)

Studio, X-Sound, reader.

(1)

Su, Zhe.

(1)

Subirats, Àgata, author.

(1)

Sucheski, Peter, illustrator.

(1)

Sykes, Lucy, author.

(1)

Teaching Company, film distributor.

(1)

Tedesco, Laura, author.

(1)

Tone It Up, LLC, studio.

(1)

Trottier, Marialye, 1991-

(1)

Vella, Mark

(1)

Video Service Corp.

(1)

Ward, Elizabeth M., author.

(1)

Weiner, Jessica, 1973- contributor.

(1)

Widger, Caeli Wolfson, author.

(1)

Williams, Kia, 1988- author.

(1)

Wong, Czon, author.

(1)

Wvinner, James.

(1)

Yoga, Tribe and Culture (Firm)

(1)

Yorde, Samar, author.

(1)

Yu, Christine, 1976- author.

(1)

Yuen, Erin, reader.

(1)

Zerofsky, Elisabeth, translator, author of introduction.

(1)

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