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89 Results Found

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The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day

Wilson, Denis, 1960- author.

Publication Date

2019

Format:

Books

Call Number

613.25 WIL

Available: Holds: Copies:

SD_ILS:517671

The dumbbell workout handbook : weight loss : the best workouts for torching fat and burning calories like never before

Volkmar, Michael, author.

Publication Date

2018

Format:

Books

Call Number

613.713 VOL

Available: Holds: Copies:

SD_ILS:462012

Thinner leaner stronger : the simple science of building the ultimate female body

Matthews, Michael (Michael Patrick), 1984- author.

Publication Date

2018

Format:

Books

Call Number

613.7045 MAT

Available: Holds: Copies:

SD_ILS:626014

The Hollywood body plan : 21 minutes for 21 days to transform your body for life

Higgins, David, author.

Publication Date

2018

Format:

Books

Call Number

613.7 HIG

Available: Holds: Copies:

SD_ILS:523194

T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

T, Shaun author.

Publication Date

2017

Format:

Books

Call Number

158.1 T

Available: Holds: Copies:

SD_ILS:449641

Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day

Southerland, Jenna Bergen, author.

Publication Date

2017

Format:

Books

Call Number

613.7 SOU

Available: Holds: Copies:

SD_ILS:451663

Take it off! Keep it off! : real women reveal how they lost 20, 50, and even 100 pounds -- and how you can too!

Rotchford, Lesley, author.

Publication Date

2017

Format:

Books

Call Number

613.7045 ROT

Available: Holds: Copies:

SD_ILS:451674

Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!

Patrick, Danica, 1982- author.

Publication Date

2017

Format:

Books

Call Number

613.7 PAT

Available: Holds: Copies:

SD_ILS:434585

Reality fitness

DeJong, Angela.

Publication Date

2017

Format:

Books

Call Number

613.7 DEJ

Available: Holds: Copies:

SD_ILS:446564

10.

You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body

Lauren, Mark, 1972- author.

Publication Date

2017

Format:

Books

Call Number

641.563 LAU

Available: Holds: Copies:

SD_ILS:405484

11.

The new primal blueprint : reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Sisson, Mark, 1953-

Publication Date

2017

Format:

Books

Call Number

613.2833 SIS

Available: Holds: Copies:

SD_ILS:462034

12.

Cuerpazo para siempre : mi método para transformar tu figura en un cuerpo de infarto

Molina, Claudia (Maria Claudia), author.

Publication Date

2017

Format:

Books

Call Number

SPA 613.7 MOL

Available: Holds: Copies:

SD_ILS:455653

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Subject: Weight loss.

Branch

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Oak Bay Branch

Saanich Centennial Branch

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Format

(52)

(37)

Age Level

Adult

Other

Fiction - Non-Fiction

Subject

(82)

(54)

(52)

(12)

(11)

(11)

(11)

(10)

(8)

Self-help publications.

(8)

Self-help.

(8)

Reducing diets -- Recipes.

(7)

Low-carbohydrate diet.

(6)

Autogenic training.

(5)

Cookbooks.

(5)

Physical fitness for women.

(5)

Medicine.

(4)

Low-carbohydrate diet -- Recipes.

(3)

Men -- Health and hygiene.

(3)

(3)

(3)

(2)

(2)

(2)

(2)

Low-fat diet -- Recipes.

(2)

Meditations.

(2)

Metabolism.

(2)

Stress management.

(2)

Women -- Health and hygiene.

(2)

Women -- Nutrition.

(2)

Abdominal exercises.

(1)

Allied health personnel.

(1)

Attitude (Psychology)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Cooking (Natural foods)

(1)

Cooking, Brazilian.

(1)

Corn-free diet.

(1)

Detoxification (Health).

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Grain in human nutrition.

(1)

Health & fitness.

(1)

Human genetics.

(1)

Hypnotism -- Therapeutic use.

(1)

Hypnotism.

(1)

Lipids in human nutrition.

(1)

(1)

(1)

(1)

(1)

(1)

Personal trainers -- Anecdotes.

(1)

Physical fitness for men.

(1)

Prayer.

(1)

Prehistoric peoples -- Nutrition.

(1)

Psychology.

(1)

Rejuvenation.

(1)

Salt-free diet.

(1)

Self-actualization (Psychology)

(1)

Self-care, Health.

(1)

Self-esteem.

(1)

Self-help techniques.

(1)

Self-realization.

(1)

Stretching exercises.

(1)

Sugar-free diet.

(1)

Therapeutics.

(1)

Vitality.

(1)

Walking -- Guidebooks.

(1)

Walking -- Therapeutic use.

(1)

Weight training for women.

(1)

Well-being.

(1)

Wheat-free diet.

(1)

Women -- Conduct of life.

(1)

Author

(52)

Absolute Zen, , reader.

(3)

Absolute Zen. author.

(3)

Mason, Charlie, author.

(3)

Kameta Media, , reader.

(2)

Kameta Media. author.

(2)

Studer, Todd, reader.

(2)

Adderson, John, reader.

(1)

Amen, Tana.

(1)

Anderson, Jackson, reader.

(1)

Anniston, Jennifer J., author.

(1)

Austin, Denise.

(1)

Bendena, David, reader.

(1)

Blackmon, Meredith, author.

(1)

Blaine, Martha, author.

(1)

Bright, Madison, author.

(1)

Busenius, Ivan, reader.

(1)

Bywater, Grahame, reader.

(1)

Campbell, Ph.D., T. Colin, author.

(1)

Carter, Ryan, author.

(1)

Chance, Sera, reader.

(1)

Clark, Andrea J., author.

(1)

Colins, Sean, author.

(1)

Colins, Sean, reader.

(1)

Cotta, Jim, author.

(1)

Cruise, Jorge

(1)

Cruise, Jorge.

(1)

Curtis, Luna, author.

(1)

D., Farah, reader.

(1)

DeJong, Angela.

(1)

Delgado, Nikki, reader.

(1)

Denver, John, author.

(1)

Doepker, Derek, author.

(1)

Doepker, Derek, reader.

(1)

Downie, Chris.

(1)

Drewery, Dale, reader.

(1)

Edwards, Mike, author.

(1)

Emotions, Nora, reader.

(1)

Falconer, Jeanette, author.

(1)

Fell, James, 1968-

(1)

Fenton, Mark.

(1)

Ferriss, Timothy.

(1)

Finch, Peter, reader.

(1)

Fitzgerald, Salvador, author.

(1)

Fung, M. D., Jason, author.

(1)

Fung, M. D., Jason, reader.

(1)

Garvar, Eddie, reader.

(1)

Geffen, Jessica, reader.

(1)

Goettl, Lee, reader.

(1)

Granelli, Lavinia, author.

(1)

Greenaway, Laura, author.

(1)

Greenwood-Robinson, Maggie, author.

(1)

Hagen, Don, reader.

(1)

Hanchett, Michael, author.

(1)

Hansen, Megan, author.

(1)

Hansen, Megan, reader.

(1)

Harper, David, author.

(1)

Harper, David, reader.

(1)

Hepburn, Christine, author.

(1)

Higgins, David, author.

(1)

Hoebel, Brett, author.

(1)

Hypnotherapy Academy, , reader.

(1)

Hypnotherapy Academy. author.

(1)

Jaimez, Antonio, author.

(1)

Jhas, Sonia, author.

(1)

Jhas, Sonia, reader.

(1)

Johnston, Betty, reader.

(1)

Jones, James Carey, reader.

(1)

Jones, Renee, author.

(1)

Jones, Renee, reader.

(1)

Joseph, Regina.

(1)

Kang, Maria, author.

(1)

Kearns, Brad, 1965- author.

(1)

Kinn, Violet, reader.

(1)

La Puma, John.

(1)

Lauren, Mark, 1972- author.

(1)

Lavoie, Claudine.

(1)

Lees, Gretchen.

(1)

Lewis, Kierra, author.

(1)

Madison, Christi, reader.

(1)

Manning, Drew.

(1)

Matthews, Michael (Michael Patrick), 1984- author.

(1)

Mayer, Austin, reader.

(1)

McGraw, Phil, author.

(1)

Mcneil, Jackson, author.

(1)

Mind, Aria, author.

(1)

Molina, Claudia (Maria Claudia), author.

(1)

Morgan, Skyler, reader.

(1)

Neilson, Hailey, reader.

(1)

Ngo, MS, RDN, Lacy, author.

(1)

Ngo, Ms, Rdn, Lacy, reader.

(1)

O'hara, Catherine, reader.

(1)

Oliver, James, author.

(1)

Oliver, Neil, author.

(1)

Ornish, Dean.

(1)

Owen, Winona, reader.

(1)

Patrick, Danica, 1982- author.

(1)

Patterson, Jamie, reader.

(1)

Peeke, Pamela

(1)

Perrine, Stephen, author.

(1)

Pierce, Brad.

(1)

Pollock, Dennis, author.

(1)

Posvistak, Sean, reader.

(1)

Powell, Chris (Celebrity trainer)

(1)

Powell, Chris (Celebrity trainer), author.

(1)

Powell, Heidi, author.

(1)

Promaulayko, Michele, author.

(1)

Ross, Carolyn, narrator.

(1)

Rotchford, Lesley, author.

(1)

Rubinate, Amy, reader.

(1)

Sarphinì, Piera, author.

(1)

Sisson, Mark, 1953-

(1)

Sisson, Mark, 1953- author.

(1)

Smith, Art, 1960-

(1)

Smith, Kelly, reader.

(1)

Sonnen, Chael, author.

(1)

Souer, Bob, reader.

(1)

Southerland, Jenna Bergen, author.

(1)

Sowle, Franklin, author.

(1)

Spirito, Chelsea, reader.

(1)

Stamper, Parks, reader.

(1)

Stephens, Jason Brad, author.

(1)

Strasburg, Jill, author.

(1)

Studios, Dm, reader.

(1)

Suarez, Carla, reader.

(1)

T, Shaun author.

(1)

Tedesco, Laura, author.

(1)

Thomas, Paul, author.

(1)

Thomas, Pete, 1968-

(1)

Urwin, Rosamund, author.

(1)

Vance, Sara, author.

(1)

Vanscyoc, Lori, reader.

(1)

Vilbiks, Reigo, author.

(1)

Vilbiks, Reigo, reader.

(1)

Volkmar, Michael, author.

(1)

Weaver, Libby, author.

(1)

Weil, Andrew, author.

(1)

Wellness, Olivia, author.

(1)

Wicks, Joe, author.

(1)

Wiggins, Sharon, author.

(1)

Wilson, Dan, reader.

(1)

Wilson, Denis, 1960- author.

(1)

Wilson, Eloise, reader.

(1)

Wong, Czon, author.

(1)

Yúfera-Leitch, Margaret.

(1)

Language

(87)

(1)

(1)

Shelf Location

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Online

World languages

Material Type

Adult non-fiction book

Adult world language book

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