The ten primal blueprint laws: ("commandments" was already taken) -- Grok and Korg from indigenous to digital: one giant step (backward) for humankind -- The primal blueprint eating philosophy: "Do these genes make me look fat?" -- Understanding the macronutrients: "Calories in, calories out" is out -- it's all about content and context -- Primal blueprint law #1: eat plants and animals: (insects optional) -- Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!" -- The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness -- The primal blueprint lifestyle laws: if you don't snooze, you lose -- A primal approach to weight loss: meet ya at the sweet spot! -- Conclusion: Time to party like a Grok star! -- Primal approved and primal avoid.