![Cover image for Reclaim your brain [CD] : how to calm your thoughts, heal your mind, and bring your life back under control](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Reclaim your brain [CD] : how to calm your thoughts, heal your mind, and bring your life back under control")
Title:
Reclaim your brain [CD] : how to calm your thoughts, heal your mind, and bring your life back under control
Publication Date:
2015
Publication Information:
New York, NY : Penguin Audio, [2015]
Physical Description:
8 compact discs (9 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
ISBN:
9781611764802
Abstract:
A prescriptive guide to restoring cognitive calm in today's over-stimulating world examines the role of over-busy brains in a range of health disorders while outlining practical strategies for healthy mind management.
General Note:
Title from container.
Unabridged version.
Performers:
Read by the author.
Genre:
Language:
English
