Stop your pelvic pain, naturally! If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this audiobook gets to the root of your disorder with: - A stretching, muscle-strengthening, and massage program you can do at home - Guidelines on foods that will ease your discomfort - Suggestions for stress-and pain-reducing home spa treatments - Exercises for building core strength and enhancing sexual pleasure