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1. 
Cover image for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good
Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good
by 
Cybulski, John, author.
Publication Date 
2023
Format: 
Books
Call Number 
613.7182 CYB
Available: Holds: Copies:
2. 
Cover image for Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
by 
Bradley, Kerrie-Anne, author.
Publication Date 
2022
Format: 
Books
Call Number 
613.71 BRA
Available: Holds: Copies:
3. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
4. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
5. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 02 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 02 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
6. 
Cover image for Move : free your body through stretching movement
Move : free your body through stretching movement
by 
Williamson, Lexie, author.
Publication Date 
2020
Format: 
Books
Call Number 
613.7182 WIL
Available: Holds: Copies:
7. 
Cover image for The stretching bible : the ultimate guide to improving fitness & flexibility
The stretching bible : the ultimate guide to improving fitness & flexibility
by 
Williamson, Lexie, author.
Publication Date 
2017
Format: 
Books
Call Number 
613.7182 WIL
Available: Holds: Copies:
8. 
Cover image for Back shape-up series [DVD video] : back stretching, strengthening and posture improvement.
Back shape-up series [DVD video] : back stretching, strengthening and posture improvement.
by 
Bergman, Roberta, film director, film producer, instructor.
Publication Date 
2016
Format: 
DVDs & blu-rays
Call Number 
613.71881 BAC
Available: Holds: Copies:
9. 
Cover image for Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
by 
Esmonde-White, Miranda.
Publication Date 
2014
Format: 
Books
Call Number 
613.7 ESM
Available: Holds: Copies:
10. 
Cover image for Classical stretch, the Esmonde technique. Back pain relief and prevention [DVD video]
Classical stretch, the Esmonde technique. Back pain relief and prevention [DVD video]
by 
Esmonde-White, Miranda, creator, teacher.
Publication Date 
2010
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
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