Search Results for Relaxation.

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Restore and rebalance : yoga for deep relaxation

Lasater, Judith, author.

Publication Date

2017

Format:

Books

Call Number

613.7046 LAS

Available: Holds: Copies:

SD_ILS:452222

The world of relaxation [CD] : a guided mindfulness meditation practice for healing in the hospital and/or at home

Kabat-Zinn, Jon.

Publication Date

2010

Format:

CDs

Call Number

155.9042 KAB I32348976

Available: Holds: Copies:

SD_ILS:272423

Relaxation, Focus, and Memory Training : a guided brain health program [hoopla audiobook]

Amen, M. D., Daniel G., author.

Publication Date

2015

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:732103

Theta meditation system [CD]

Thompson, Jeffrey, 1947-

Publication Date

1999

Format:

CDs

Call Number

RELAXATION THE

Available: Holds: Copies:

SD_ILS:305295

The cognitive behavioral therapy workbook : evidence-based CBT skills to help you manage stress, anxiety, depression, and more

Tompkins, Michael A., author.

Publication Date

2024

Format:

Books

Call Number

616.891425 TOM

Available: Holds: Copies:

SD_ILS:705684

Técnicas de relajación

Tomoe Abella, Patricia, author.

Publication Date

2021

Format:

Books

Call Number

SPA 155.9042 TOM

Available: Holds: Copies:

SD_ILS:645694

Rest, refocus, recharge : a guide for optimizing your life

Wells, Greg, 1971- author.

Publication Date

2020

Format:

Books

Call Number

155.904 WEL

Available: Holds: Copies:

SD_ILS:523230

Relax, dammit! : a user's guide to the age of anxiety

Caulfield, Timothy A., 1963- author.

Publication Date

2020

Format:

Books

Call Number

155.9042 CAU

Available: Holds: Copies:

SD_ILS:521978

Pottering : a cure for modern life

McGovern, Anna, author.

Publication Date

2020

Format:

Books

Call Number

158.1 MCG

Available: Holds: Copies:

SD_ILS:611462

10.

Burnout : the secret to unlocking the stress cycle

Nagoski, Emily, author.

Publication Date

2019

Format:

Books

Call Number

155.9042 NAG

Available: Holds: Copies:

SD_ILS:502521

11.

The life-changing power of sophrology : breathe and connect with the calm and happy you

Antiglio, Dominique, author.

Publication Date

2019

Format:

Books

Call Number

613.192 ANT

Available: Holds: Copies:

SD_ILS:504536

12.

Da nao jian ya shu : rang shen xin nao dou fang song xia lai

Title (Alt graphic)

大脑减压书 : 让身心脑都放松下来

Zhang, Jisheng (Physician)

Publication Date

2019

Format:

Books

Call Number

CHI 155.9042 DA

Available: Holds: Copies:

SD_ILS:549411

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Subject: Stress management.

Branch

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(15)

(9)

(4)

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Fiction - Non-Fiction

Subject

(14)

(9)

Self-management (Psychology).

(9)

Self-help publications.

(8)

Stress (Psychology)

(4)

Audiobooks, Nonfiction.

(3)

(3)

(3)

(2)

(2)

Mind and body therapies.

(2)

Post-traumatic stress disorder.

(2)

Psychology, Pathological.

(2)

Psychology.

(2)

Sleep.

(2)

Stress (Physiology)

(2)

Stress (Psychology) -- Prevention.

(2)

Anxiety -- Treatment.

(1)

Awareness.

(1)

Breathing exercises.

(1)

Burn out (Psychology)

(1)

Business.

(1)

Cancer -- Patients -- Rehabilitation.

(1)

Cancer -- Treatment -- Psychological aspects.

(1)

Cognitive therapy.

(1)

Depression, Mental -- Treatment.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Mindfulness-based cognitive therapy.

(1)

Music for meditation.

(1)

Music for relaxation.

(1)

Nothing (Philosophy)

(1)

Parent and child.

(1)

Quality of life.

(1)

Relaxation -- Therapeutic use.

(1)

(1)

(1)

(1)

(1)

(1)

Thought and thinking.

(1)

Time management.

(1)

Well-being.

(1)

Women -- Health and hygiene.

(1)

Yoga -- Therapeutic use.

(1)

Author

(9)

Baldebo, Chris, author.

(2)

Gerber, Jason, reader.

(2)

Ager, Charlotte, illustrator.

(1)

Amen, M. D., Daniel G., author.

(1)

Amen, M. D., Daniel G., reader.

(1)

Antiglio, Dominique, author.

(1)

Beck, Judith S., writer of foreword.

(1)

Bhosle, Deepak, author.

(1)

Bhosle, Deepak, reader.

(1)

Bright, Alisha, narrator.

(1)

Brook, Norman, reader.

(1)

Carlson, Linda E.

(1)

Caulfield, Timothy A., 1963- author.

(1)

Dion, Erin, reader.

(1)

Edstrom, K. R. S.

(1)

Fanning, Patrick.

(1)

Ferris, Fiona, author.

(1)

Ferris, Fiona, narrator.

(1)

Foley, Dillon, author.

(1)

Hawn, Goldie

(1)

Holden, Wendy, 1961-

(1)

Holford, Patrick, author.

(1)

James, Julia, 1972-

(1)

Jarrow, Craig, author.

(1)

Kabat-Zinn, Jon.

(1)

Kremer, John, author.

(1)

Krucoff, Carol.

(1)

Lasater, Judith, author.

(1)

Lawson, Susannah, author.

(1)

McCoin, Mark.

(1)

McGovern, Anna, author.

(1)

McKay, Matthew

(1)

Nagoski, Amelia, author.

(1)

Nagoski, Emily, author.

(1)

Relaxation Company.

(1)

Rossman, Martin L.

(1)

Soft Stone Publishing.

(1)

Speca, Michael P.

(1)

Thompson, Jeffrey, 1947-

(1)

Thurston, Emma, reader.

(1)

Tomoe Abella, Patricia, author.

(1)

Tompkins, Michael A., author.

(1)

Training, Mindfulness, author.

(1)

Training, Mindfulness, reader.

(1)

Wells, Greg, 1971- author.

(1)

Zhang, Jisheng (Physician)

(1)

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