Title:
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Author:
Added Author:
Edition:
Second edition, updated and expanded.
Publication Date:
2015
Publication Information:
Las Vegas : Victory Belt Publishing Inc., 2015.
©2015
Physical Description:
480 pages : color illustrations ; 29 cm
ISBN:
9781628600834
Abstract:
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Contents:
Preface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions
Language:
English
