Search Results for Relaxation.

Logging in...

User ID / Barcode:

Password:

Forgot your PIN?

Forgot my Password

Enter your username and a recovery link will be emailed to the email address on file at your library.

User ID / Barcode:

|

|

|

Select Language

English
Français
中文（简体）
中文（正體）
Español
Deutsch
Português

|

|

Remember to clear the cache and close the browser window.

Read/Watch/Listen
Read
Watch/Listen
Discover
- Learning, Research & Tools
- Help Using Digital Content
Play
How Do I…
Programs
Branches & Hours
Visiting the Library FAQs
Contact Us
Donate

Search Limit

Rooms Restriction Values

Search Field

Target Value

Limit Value

Restriction Value

Search For:

Advanced Search

GVPL

Switch to list view

Switch to thumbnail view

Select an Action

Place Hold(s)
Add to My Lists
Email
Print

106 Results Found

Subscribe to search results

1 2 3 4 5 .. 9

000000000000DEFAULT

Print

Select a list

Make this your default list.

The following items were successfully added.

There was an error while adding the following items. Please try again.

One or more items could not be added because you are not logged in.

1.

Cover image for Complete Relaxation [hoopla audiobook]

Complete Relaxation [hoopla audiobook]

Complete Relaxation [hoopla audiobook]

by

Harrold, Glenn, author.

Publication Date

2000

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:792801

2.

Cover image for Mind-Body Relaxation [hoopla audiobook]

Mind-Body Relaxation [hoopla audiobook]

Mind-Body Relaxation [hoopla audiobook]

by

Rossman, Martin L., author.

Publication Date

2011

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:758089

3.

Cover image for Relaxation, Focus, and Memory Training : a guided brain health program [hoopla audiobook]

Relaxation, Focus, and Memory Training : a guided brain health program [hoopla audiobook]

Relaxation, Focus, and Memory Training : a guided brain health program [hoopla audiobook]

by

Amen, M. D., Daniel G., author.

Publication Date

2015

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:732103

4.

Cover image for Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly [hoopla audiobook]

Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly [hoopla audiobook]

Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly [hoopla audiobook]

by

Hills, Karen, author.

Publication Date

2019

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:747193

5.

Cover image for Deep Sleep Healing Guided Meditation & Full-Body Relaxation [hoopla audiobook]

Deep Sleep Healing Guided Meditation & Full-Body Relaxation [hoopla audiobook]

Deep Sleep Healing Guided Meditation & Full-Body Relaxation [hoopla audiobook]

by

Voices, Sleepy, author.

Publication Date

2023

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:751606

6.

Cover image for Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners [hoopla audiobook]

Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners [hoopla audiobook]

Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners [hoopla audiobook]

by

Verma, Sandeep, author.

Publication Date

2023

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:747975

7.

Cover image for Full Body Relaxation Very Deep Sleep Hypnosis [hoopla audiobook]

Full Body Relaxation Very Deep Sleep Hypnosis [hoopla audiobook]

Full Body Relaxation Very Deep Sleep Hypnosis [hoopla audiobook]

by

Sleep Hypnosis Meditations. author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:749961

8.

Cover image for Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, & Anxiety Relief [hoopla audiobook]

Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, & Anxiety Relief [hoopla audiobook]

Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, & Anxiety Relief [hoopla audiobook]

by

Training, Mindfulness, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:752293

9.

Cover image for Befriending Your Nervous System [hoopla audiobook]

Befriending Your Nervous System [hoopla audiobook]

Befriending Your Nervous System [hoopla audiobook]

by

Dana, Deborah, author.

Publication Date

2020

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:733163

10.

Cover image for How to Relax [hoopla audiobook]

How to Relax [hoopla audiobook]

How to Relax [hoopla audiobook]

by

Hanh, Thich Nhat, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:733237

11.

Cover image for The Psychology of Not Giving a F**k 101 [hoopla audiobook]

The Psychology of Not Giving a F**k 101 [hoopla audiobook]

The Psychology of Not Giving a F**k 101 [hoopla audiobook]

by

Pace, Michael, author.

Publication Date

2017

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:734972

12.

Cover image for Guided Sleep Meditation for Anxiety Relief [hoopla audiobook]

Guided Sleep Meditation for Anxiety Relief [hoopla audiobook]

Guided Sleep Meditation for Anxiety Relief [hoopla audiobook]

by

Meditation Meadow. author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:737554

Select an Action

Place Hold(s)
Add to My Lists
Email
Print

1 2 3 4 5 .. 9

Limit Search Results

Narrowed by:

+

Subject: Self-help.

Branch

Digital Collections

Added When

Over 6 months ago

Format

Sound recordings

(106)

Age Level

Fiction - Non-Fiction

Subject

Self-help publications.

(95)

(45)

Physical fitness.

(27)

Autogenic training.

(24)

(22)

Hypnotism -- Therapeutic use.

(21)

(21)

Allied health personnel.

(20)

(16)

Self-management (Psychology).

(12)

(12)

Stress management.

(9)

Mindfulness-based cognitive therapy.

(8)

(7)

(5)

(5)

(5)

(4)

(3)

(3)

(3)

(3)

Post-traumatic stress disorder.

(3)

(3)

(2)

Mood disorders.

(2)

Psychology, Pathological.

(2)

(2)

(1)

(1)

(1)

Clinical psychology.

(1)

(1)

(1)

Detoxification (Health).

(1)

(1)

(1)

(1)

(1)

(1)

Health & fitness.

(1)

Holistic medicine.

(1)

Hospitality industry.

(1)

(1)

Mental illness.

(1)

(1)

(1)

(1)

(1)

Substance abuse.

(1)

(1)

Time management.

(1)

(1)

(1)

Author

hoopla digital.

(106)

Harmooni. author.

(23)

Jacobsen, Don, reader.

(9)

Brabham, Becky, reader.

(8)

Harrold, Glenn, author.

(6)

Meditation Meadow, , reader.

(5)

Meditation Meadow. author.

(5)

Munro, Alan, reader.

(5)

Harrold, Glenn, narrator.

(4)

Haslett, Nicola, author.

(4)

Calmy Voices. author.

(3)

Kockot, Kevin, author.

(3)

Kockot, Kevin, reader.

(3)

Moss, Jamen, reader.

(3)

Sleep Hypnosis Meditations. author.

(3)

Trueh, T. J., reader.

(3)

Twersky, Gale Glassner, author.

(3)

Twersky, Gale Glassner, reader.

(3)

Baldebo, Chris, author.

(2)

Eland, Kara, author.

(2)

Eland, Kara, reader.

(2)

Gerber, Jason, reader.

(2)

Harrold, Glenn, reader.

(2)

Haslett, Nicola, reader.

(2)

Hills, Karen, author.

(2)

Thielke, Joel, author.

(2)

Thielke, Joel, reader.

(2)

Toft, Lesley, reader.

(2)

Training, Mindfulness, author.

(2)

Training, Mindfulness, reader.

(2)

Voices, Sleepy, author.

(2)

Academy Of Hypnotherapy, , reader.

(1)

Academy of Hypnotherapy. author.

(1)

Allen, Marc, author.

(1)

Allen, Marc, reader.

(1)

Amen, M. D., Daniel G., author.

(1)

Amen, M. D., Daniel G., reader.

(1)

Bailey, Krystina, reader.

(1)

Bass, Michelle, reader.

(1)

Beck, Craig, author.

(1)

Beck, Craig, reader.

(1)

Belmont, Barbara, author.

(1)

Bhosle, Deepak, author.

(1)

Bhosle, Deepak, reader.

(1)

Bishop, Dean, author.

(1)

Brasil, Cesar, reader.

(1)

Bright, Alisha, narrator.

(1)

Brook, Norman, reader.

(1)

Calm Voices. author.

(1)

Calm, Relaxy, author.

(1)

Conover, Brian, narrator.

(1)

Dana, Deborah, author.

(1)

Dana, Deborah, reader.

(1)

Dayymusic, , reader.

(1)

DeFoore, William G., author.

(1)

Deep Sleep Hypnosis. author.

(1)

Defoore, William G., reader.

(1)

Delisser, Damian, author.

(1)

Dion, Erin, reader.

(1)

Divine, Amara, reader.

(1)

Eng, Kim, author.

(1)

Eng, Kim, reader.

(1)

Ferris, Fiona, author.

(1)

Ferris, Fiona, narrator.

(1)

Foley, Dillon, author.

(1)

Font, Rick, narrator.

(1)

Gawain, Shakti, author.

(1)

Gawain, Shakti, reader.

(1)

Geffen, Jessica, reader.

(1)

Genesis, , reader.

(1)

George, Mike, reader.

(1)

Gorbasew, Sasha, reader.

(1)

Hanh, Thich Nhat, author.

(1)

Harmony Academy, , reader.

(1)

Harmony Academy. author.

(1)

Harton, Virginia, author.

(1)

Harton, Virginia, reader.

(1)

Haslett, Nicola, narrator.

(1)

Hearts, Meditative, author.

(1)

Henry, Michele Borders, reader.

(1)

Hypnotherapy Academy, , reader.

(1)

Hypnotherapy Academy. author.

(1)

Imran, Mehreen, narrator.

(1)

Jarrow, Craig, author.

(1)

Johnston, Jim D., reader.

(1)

Khumaris, Brahma, author.

(1)

Klippstein, Nils, author.

(1)

Kremer, John, author.

(1)

Leikam, Jason, narrator.

(1)

Livesey, Heather, reader.

(1)

Logue, Allen, reader.

(1)

Luison, Christine, narrator.

(1)

Marisa, Shani, reader.

(1)

Mastery, Mindfulness, author.

(1)

Mastery, Mindfulness, narrator.

(1)

Meddows, Rachael, reader.

(1)

Miller, Richard, author.

(1)

Miller, Richard, reader.

(1)

Mills, Emily, reader.

(1)

Murphy, Joseph, author.

(1)

Niskanen, Niina, author.

(1)

Niskanen, Niina, reader.

(1)

Pace, Michael, author.

(1)

Perry, Karl, narrator.

(1)

Redgrave, Samantha, narrator.

(1)

Roberton-Jones, Michelle, author.

(1)

Roberton-Jones, Michelle, reader.

(1)

Rossman, Martin L., author.

(1)

Rossman, Martin L., reader.

(1)

Sackville, John, reader.

(1)

Sadler, Ellen W., author.

(1)

Scaradge, Nicole, reader.

(1)

Shankey, Brenda, author.

(1)

Shankey, Brenda, reader.

(1)

Shaw, Uma, author.

(1)

Sleepy School. author.

(1)

Somnus, Facta, author.

(1)

Thoresen, Maya, author.

(1)

Thurston, Emma, reader.

(1)

Valli, Veronica, author.

(1)

Valli, Veronica, reader.

(1)

Verma, Sandeep, author.

(1)

Verma, Sandeep, reader.

(1)

Weed, Susun, author.

(1)

Weed, Susun, reader.

(1)

Woman, The Winning, author.

(1)

Zenith Mindfulness. author.

(1)

Language

(104)

(1)

(1)

Shelf Location

Material Type

Publication Date

(40)

(30)

(6)

(5)

(4)

(4)

(3)

(2)

(2)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

(1)

{sortLabel}

	{facetName}	{results}

	{displayName}	{count}
{error}

735 Broughton St

Victoria, BC, V8W 3H2

250-940-4875

Branches & Hours

Library Policies

Reports & Plans

Media Releases & Inquiries

Website Privacy & Terms of Use

All content ©2025 Greater Victoria Public Library

Copyright 2019 Sirsi Corporation - Enterprise Version 5.0.1