Title:
High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
Author:
Added Author:
Publication Date:
2020
Publication Information:
New York : Sterling, [2020]
©2020
Physical Description:
xv, 270 pages : illustrations ; 24 cm
ISBN:
9781454937784
Abstract:
A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Contents:
Introduction: Your future self -- Part I: The new game-changing rules of brain aging. The high-octane brain revolution ; The journey begins ; A fresh start: how to maximize your brain health -- Part II: 5 steps to a high-octane brain: the EXCELS method. Step 1: EXercise is the X-factor ; Step 2: Consume healthy food ; Step 3: Engage and learn ; Step 4: Lower stress and boost well-being ; Step 5: Sleep for better brain power -- Part III: High-octane brain role models. Meet your brain health success squad: high-octane brain role models ages 44 to 83 ; Meet your brain health hall of famers: high-octane brain role models ages 91 to 103 -- Coda: Meredith and Lou: closing the circle -- Appendix I: How to use the high-octane brain tracker ; High-octane action plan form ; High-octane tracker -- Appendix II: Dr. Melanie Chandler on treatment of mild cognitive impairment.
Genre:
Language:
English
