Title:
Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
Author:
Edition:
Simon & Schuster Canada edition.
Publication Date:
2021
Publication Information:
Toronto, Ontario : Simon & Schuster Canada, 2021.
Physical Description:
249 pages ; 22 cm
ISBN:
9781982137502
Abstract:
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Contents:
Ditch the diet -- Find your core beliefs -- Know your hunger -- Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- Rose water all day -- High-value eating -- Gut health -- Conclusion: moving forward.
Language:
English
