Search Results for Exercise.

Logging in...

User ID / Barcode:

Password:

Forgot your PIN?

Forgot my Password

Enter your username and a recovery link will be emailed to the email address on file at your library.

User ID / Barcode:

My Account

My Lists

Select Language

English
Français
中文（简体）
中文（正體）
Español
Deutsch
Português

Remember to clear the cache and close the browser window.

Read/Watch/Listen
Read
Watch/Listen
Discover
- Learning, Research & Tools
- Help Using Digital Content
Play
How Do I…
Programs
Branches & Hours
Visiting the Library FAQs
Contact Us
Donate

Search Limit

Rooms Restriction Values

Search Field

Target Value

Limit Value

Restriction Value

Search For:

Advanced Search

GVPL

Contact Us
Branches & Hours
Get a Library Card
Visiting the Library FAQs
Careers
Borrowing, Renewing & Limits
Programs & Contests
Interlibrary Loan
Suggest a Title
All Digital Collections
Books & Ebooks
Magazines & Newspapers
French & World Languages
Emerging Local Authors Collection
Kits for Adults & Kids
Movies & TV
Audiobooks
Music
Video Games
Scavenger Hunts
Research & Tools
Help Using Digital Content
Service Updates
Donate
Media Releases & Inquiries
Library Board
Library Policies
Reports & Plans
Website Privacy & Terms of Use
2024 Books to Gift
Nellie McClung Branch Closing
Tiny Stories 2024.Final

Select an Action

Place Hold(s)
Add to My Lists
Email
Print

129 Results Found

1 2 3 4 5 .. 11

000000000000DEFAULT

Select a list

Make this your default list.

The following items were successfully added.

There was an error while adding the following items. Please try again.

One or more items could not be added because you are not logged in.

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition

Goulding, Ellie, author.

Publication Date

2023

Format:

Books

Call Number

613 GOU

Available: Holds: Copies:

SD_ILS:650723

Train happy : an intuitive exercise plan for every body

Rye, Tally, author.

Publication Date

2020

Format:

Books

Call Number

613.712 RYE

Available: Holds: Copies:

SD_ILS:556350

Cover image for The Ozempic revolution : a doctor's proven plan for success to help you reverse obesity, end yo-yo dieting, and protect yourself from disease

The Ozempic revolution : a doctor's proven plan for success to help you reverse obesity, end yo-yo dieting, and protect yourself from disease

Sowa, Alexandra, author.

Publication Date

2025

Format:

Books

Call Number

613.25 SOW

Available: Holds: Copies:

SD_ILS:795145

The joy document : creating a midlife of surprise and delight

McGaha, Jennifer, author.

Publication Date

2024

Format:

Books

Call Number

152.42 MCG

Available: Holds: Copies:

SD_ILS:784976

Kids thrive at every size : how to nourish your big, small, or in-between child for a lifetime of health and happiness

Castle, Jill, 1966- author.

Publication Date

2024

Format:

Books

Call Number

618.92 CAS

Available: Holds: Copies:

SD_ILS:786052

Run healthy : the runner's guide to injury prevention and treatment

Aguillard, Emmi, 1991- author.

Publication Date

2024

Format:

Books

Call Number

617.1027 AGU

Available: Holds: Copies:

SD_ILS:786061

Living the artist's way : an intuitive path to greater creativity : a six-week artist's way program

Cameron, Julia, author.

Publication Date

2024

Format:

Books

Call Number

153.35 CAM

Available: Holds: Copies:

SD_ILS:704632

I did a new thing : 30 days to living free

Brown, Tabitha, author.

Publication Date

2024

Format:

Books

Call Number

158.1 BRO

Available: Holds: Copies:

SD_ILS:704618

Cover image for Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled

Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled

LeBrasseur, Nathan K., editor.

Publication Date

2024

Format:

Books

Call Number

613.0438 MAY

Available: Holds: Copies:

SD_ILS:705707

10.

How to grieve what we've lost : evidence-based skills to process grief & reconnect with what matters

Harris, Russ, 1966- author.

Publication Date

2024

Format:

Books

Call Number

155.937 HAR

Available: Holds: Copies:

SD_ILS:705699

11.

How to fall in love with yoga : move breathe connect

Shashi, Sarvesh, author.

Publication Date

2024

Format:

Books

Call Number

613.7046 SHA

Available: Holds: Copies:

SD_ILS:790462

12.

Thriving beyond fifty : 111 natural strategies to restore your mobility, avoid surgery and stay off pain pills for good

Harlow, Will, author.

Publication Date

2024

Format:

Books

Call Number

613.0438 HAR

Available: Holds: Copies:

SD_ILS:790510

Select an Action

Place Hold(s)
Add to My Lists
Email
Print

1 2 3 4 5 .. 11

Limit Search Results

Narrowed by:

Subject: Self-help publications.

Branch

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Nellie McClung Branch

Oak Bay Branch

Saanich Centennial Branch

sxʷeŋxʷəŋ təŋəxʷ James Bay Branch

Added When

Format

(66)

(60)

(3)

Age Level

Fiction - Non-Fiction

Subject

(29)

(13)

(11)

(10)

(10)

(10)

(10)

(9)

(8)

(7)

(6)

Self-actualization (Psychology)

(6)

(5)

(4)

(4)

(4)

(4)

Mindfulness (Psychology)

(4)

(4)

(4)

(4)

(4)

Women -- Health and hygiene.

(4)

(3)

(3)

(3)

(3)

Breathing exercises -- Psychological aspects.

(3)

Breathing exercises.

(3)

Business.

(3)

Diet.

(3)

Handbooks and manuals.

(3)

Hatha yoga.

(3)

Instructional and educational works.

(3)

Meditations.

(3)

Physical fitness for women.

(3)

Reducing exercises.

(3)

Self-help techniques.

(3)

Success.

(3)

Breathing exercises -- Therapeutic use.

(2)

(2)

(2)

(2)

(2)

Exercise for older people.

(2)

Memory.

(2)

Mental health.

(2)

Mindfulness-based cognitive therapy.

(2)

Older people -- Health and hygiene.

(2)

Philosophy.

(2)

Phobias.

(2)

Problems and exercises.

(2)

(2)

(2)

(2)

(2)

(2)

(2)

(1)

Adolescence -- Juvenile literature.

(1)

Affective disorders.

(1)

Affirmations.

(1)

Afualo, Drew, 1995-

(1)

Aging -- Nutritional aspects.

(1)

Aging -- Psychological aspects.

(1)

Aging -- Social aspects.

(1)

Alternative medicine -- Social aspects.

(1)

Alternative medicine.

(1)

Alzheimer's disease -- Prevention.

(1)

Alzheimer's disease.

(1)

Anxiety -- Alternative treatment.

(1)

Anxiety -- Exercise therapy.

(1)

Anxiety in adolescence -- Problems, exercises, etc. -- Juvenile literature.

(1)

Athletes -- Nutrition.

(1)

Attention-deficit hyperactivity disorder in adults

(1)

Attention-deficit hyperactivity disorder.

(1)

Body image in adolescence -- Juvenile literature.

(1)

(1)

(1)

(1)

(1)

Children -- Health and hygiene.

(1)

Children -- Nutrition.

(1)

Children's audiobooks.

(1)

Chronic diseases -- Prevention.

(1)

Cognition -- Age factors.

(1)

Consciousness.

(1)

Cooking (Natural foods)

(1)

Creation (Literary, artistic, etc.)

(1)

Creative ability -- Problems, exercises, etc.

(1)

Dementia -- Prevention.

(1)

Depression, Mental -- Alternative treatment.

(1)

Depression, Mental -- Exercise therapy.

(1)

Depression, Mental.

(1)

Diabetes -- Prevention.

(1)

Diabetes -- Treatment.

(1)

Digestive organs -- Diseases -- Prevention.

(1)

Digestive organs -- Diseases -- Treatment.

(1)

Diseases.

(1)

Eating disorders in adolescence -- Psychological aspects -- Juvenile literature.

(1)

Eating disorders in adolescence -- Treatment -- Juvenile literature.

(1)

Economics.

(1)

Education.

(1)

Emotions -- Juvenile literature.

(1)

Equilibrium (Physiology) -- Exercise therapy.

(1)

Essays.

(1)

Ethics.

(1)

Exercise for women.

(1)

Exercise therapy for older people.

(1)

Exercise therapy.

(1)

Falls (Accidents) -- Prevention.

(1)

Family & health

(1)

Fatigue -- Prevention.

(1)

Fatigue -- Treatment.

(1)

(1)

(1)

(1)

(1)

Friendship -- Psychological aspects.

(1)

Gastrointestinal system -- Diseases -- Prevention.

(1)

Gastrointestinal system -- Diseases -- Treatment.

(1)

Glucagon-like peptide 1.

(1)

Goulding, Ellie.

(1)

Gratitude.

(1)

Grief.

(1)

Gynaecology & obstetrics

(1)

Health -- Alternative treatment.

(1)

Health behavior -- Age factors.

(1)

Health behavior.

(1)

Holistic medicine.

(1)

House cleaning.

(1)

Housekeeping -- Psychological aspects.

(1)

Human information processing -- Age factors.

(1)

Hypertension -- Diet therapy -- Recipes.

(1)

Internet personalities -- United States -- Biography.

(1)

Interpersonal relations -- Psychological aspects.

(1)

Joy.

(1)

Large print books.

(1)

Life skills -- Handbooks, manuals, etc. -- Juvenile literature.

(1)

(1)

(1)

(1)

(1)

MacDonald, Joan (Instagram influencer)

(1)

Medical misconceptions.

(1)

Medicine, Chinese.

(1)

Medicine, Preventive.

(1)

Meditation -- Therapeutic use.

(1)

Meditation.

(1)

Memory disorders in old age -- Prevention.

(1)

Memory disorders.

(1)

Menopause.

(1)

Metabolism -- Diseases -- Prevention.

(1)

Metabolism -- Disorders -- Treatment.

(1)

Mind and body therapies.

(1)

Mindfulness (Psychology) -- Juvenile literature.

(1)

Misinformation -- Health aspects.

(1)

Movement education.

(1)

Movement therapy -- Popular works.

(1)

Neurolinguistic programming.

(1)

New Thought.

(1)

Obesity -- Prevention.

(1)

Obesity -- Treatment.

(1)

Occultism.

(1)

Older men -- Health and hygiene.

(1)

Older people -- Psychology.

(1)

Older people -- Social aspects.

(1)

Older women -- Health and hygiene.

(1)

Optimism -- Juvenile literature.

(1)

Orderliness.

(1)

Parasympathetic nervous system.

(1)

Perimenopause.

(1)

Personality -- Problems, exercises, etc.

(1)

Physical fitness for older people.

(1)

Podcasters -- United States -- Biography.

(1)

Post-traumatic stress disorder.

(1)

Postnatal care.

(1)

Postnatal exercise.

(1)

Prophecy.

(1)

Psychology, Pathological.

(1)

Psychotherapy -- Problems, exercises, etc.

(1)

Qi gong -- Therapeutic use.

(1)

Quality of life.

(1)

Religion.

(1)

Religious life.

(1)

Resilience (Personality trait) in adolescence -- Juvenile literature.

(1)

Respiration.

(1)

Running -- Physiological aspects.

(1)

Running injuries -- Prevention.

(1)

Running injuries -- Treatment.

(1)

Samoan Americans -- Biography.

(1)

Sciatica -- Exercise therapy.

(1)

Science.

(1)

Seasonal affective disorder.

(1)

Self-acceptance in adolescence -- Juvenile literature.

(1)

Self-actualization (Psychology) -- Juvenile literature.

(1)

Self-actualization (Psychology) -- Problems, exercises, etc.

(1)

Self-actualization (Psychology) in adolescence -- Juvenile literature.

(1)

Self-doubt -- Juvenile literature.

(1)

Self-esteem in adolescence -- Juvenile literature.

(1)

Author

(60)

Mulenga, Marcus, reader.

(5)

Crowley, Chris, author.

(2)

D. M. S., , reader.

(2)

Hamilton, Allan J., author.

(2)

Kameta Media, , reader.

(2)

Kameta Media. author.

(2)

Lodge, Henry S., author.

(2)

Neff, Kristin, author.

(2)

Neff, Kristin, reader.

(2)

Neihardt, Tanya, reader.

(2)

Sandeman, Stuart, author.

(2)

Self Expansion Studios, , reader.

(2)

Snow, Elizabeth, author.

(2)

Absolute Zen, , reader.

(1)

Absolute Zen. author.

(1)

Adamson, Eve, author.

(1)

Afualo, Drew, 1995- author.

(1)

Aguillard, Emmi, 1991- author.

(1)

Alcantara, Melissa, author.

(1)

Ali, Shainna, author.

(1)

Allan, Scott, author.

(1)

Annand, Naomi, author.

(1)

Antram, Karina, author.

(1)

Ashton, Jennifer, writer of foreword.

(1)

Asprey, Dave, author.

(1)

Avelino, Joelle, illustrator.

(1)

Bandler, Richard, writer of foreword.

(1)

Barnes, Nikki, reader.

(1)

Benjamin, Shańee, illustrator.

(1)

Blackman, Nav, author.

(1)

Blavatsky, H. P., author.

(1)

Brantmark, Niki, author.

(1)

Braun, Michelle, author.

(1)

Brent, Carolyn A., author.

(1)

Brown, Gary, author.

(1)

Brown, Tabitha, author.

(1)

Buksh, Wazim, author.

(1)

Buswell, Dianne, author.

(1)

Butler, Preston, reader.

(1)

Cameron, Julia, author.

(1)

Cane, Jonathan, author.

(1)

Castle, Jill, 1966- author.

(1)

Chapel, Jim, reader.

(1)

Chatterjee, Rangan, author.

(1)

Chen, Christina (Medical doctor), editor.

(1)

Chidle, Richard, reader.

(1)

Chung, Laura, author.

(1)

Clionsky, Emily, 1952- author.

(1)

Clionsky, Mitchell, 1950- author.

(1)

Cobb, Eric, author.

(1)

Colajuta, Jim, author.

(1)

Colburn, Michael D., reader.

(1)

Colino, Stacey, reader.

(1)

Danver, Neil, author.

(1)

Davies, Caitlin, reader.

(1)

Davis, KC, author.

(1)

Doepker, Derek, author.

(1)

Doepker, Derek, reader.

(1)

Douras, Greg, reader.

(1)

Dunlop, Graham, reader.

(1)

Durand, Sarah, author.

(1)

Dylan, Sara, reader.

(1)

Faro, M.D., Dr. Sebastian, author.

(1)

Faro, M.D., Dr. Sebastian, reader.

(1)

Forest, R.m., author.

(1)

Ghiyam, MaryRuth, author.

(1)

Giesemann, Suzanne, author.

(1)

Gjata, Juna, author.

(1)

Golden, Gale, reader.

(1)

Goldstein, Allison, 1986- author.

(1)

Goulding, Ellie, author.

(1)

Grow, Alexsander, author.

(1)

Gupta, Sanjay, 1969- author.

(1)

Haanel, Charles F., author.

(1)

Hanes, Jamie, reader.

(1)

Harding, Michael A., reader.

(1)

Harlow, Will, author.

(1)

Harris, Russ, 1966- author.

(1)

Harrison, Christy (Nutritionist), author, narrator.

(1)

Harrold, Glenn, author.

(1)

Harrold, Glenn, narrator.

(1)

Hartmann, Thom, 1951- author.

(1)

Harton, Virginia, author.

(1)

Hawker, Petra, author.

(1)

Hayes, Steven C., author.

(1)

Healy, Mary, reader.

(1)

Hill, N. M., author.

(1)

Holecek, Andrew, author.

(1)

Holecek, Andrew, narrator.

(1)

Horn, Emily, author.

(1)

Hudson, Lynda, author.

(1)

Hudson, Lynda, reader.

(1)

Huggins, Amanda (Anxiety and mindfulness coach), author.

(1)

Hutchins, Ph. D., Stephanie M., author.

(1)

Hutchins, Stephanie M., reader.

(1)

Hyman, Mark, 1959- author.

(1)

Isaacson, Dr. Richard, author.

(1)

Isaacson, Dr. Richard, reader.

(1)

James, LeBron, writer of foreword.

(1)

Jung, Greta, reader.

(1)

Kardashian, Kim, 1980- writer of foreword.

(1)

Kay, Cindy, narrator.

(1)

Kennedy, Alexandra, author.

(1)

Khan Arora, Malaika, 1973- writer of foreword.

(1)

Killam, Kasley, author.

(1)

Kopecky, Stephen L., author.

(1)

Koslo, Jennifer, author.

(1)

Kuhn, Aihan, author.

(1)

Kumar, Sameet M., author.

(1)

Kurosu, Catherine, author.

(1)

Larson, Andrew, author.

(1)

LeBrasseur, Nathan K., editor.

(1)

Leaf, Dr. Caroline, author.

(1)

Lee-Baggley, Dayna, author.

(1)

Levine, Morgan, author.

(1)

Lienhard, Lars, author.

(1)

Lindström, Maria, author.

(1)

Lindström, Maria, reader.

(1)

Loberg, Kristin, author.

(1)

Locker, George, author.

(1)

Love, Elizabeth, author.

(1)

MacDonald, Joan (Instagram influencer) author.

(1)

MacDonald, Michelle (Strength specialist and chef), author.

(1)

Macy, Ruth E., author.

(1)

Mahood, George, author.

(1)

Maloof, Molly, MD, author.

(1)

Mancias, Michael, author.

(1)

Marcus, Bat Sheva, author.

(1)

McGaha, Jennifer, author.

(1)

McKee, Blessing, author.

(1)

McLaren, Karla, author.

(1)

Mclaren, Karla, reader.

(1)

Meade, Jenna, author.

(1)

Meditation Made Effortless. author.

(1)

Monroe, Myles, author.

(1)

Morgan, Nicola, author.

(1)

Murphy, Myatt, author.

(1)

Myles, Steven, reader.

(1)

Naliboff, Courtney, author.

(1)

Nepot, Luke, author.

(1)

Palmer, Alex, author.

(1)

Parker, James, 1968- author.

(1)

Permutt, Philip, author.

(1)

Permutt, Philip, reader.

(1)

Petro-Roy, Jen, author.

(1)

Phillips, Edward M., author.

(1)

Plasker, Dr. Eric, author.

(1)

Plasker, Dr. Eric, reader.

(1)

Poijula, Soili, 1958- author.

(1)

Ponder, Catherine, author.

(1)

Ponder, Catherine, reader.

(1)

Postal, Karen, writer of foreword.

(1)

Power, Emma (Writer on relationships), author.

(1)

Prashad, Gerry, author.

(1)

Premo, Cameron, photographer.

(1)

Priestley, Nathaniel, reader.

(1)

Quincy, Ellis, author.

(1)

Rackner, Vicki, author.

(1)

Raja, Sheela, author.

(1)

Reklau, Marc, author.

(1)

Rider, Tia, reader.

(1)

Rising, Jim, reader.

(1)

Rodriguez, Grace Victoria, author.

(1)

Rodriguez, Grace Victoria, reader.

(1)

Rosenthal, Norman E., author.

(1)

Ross, Emma, author.

(1)

Rye, Tally, author.

(1)

Sandeman, Stuart, author, narrator.

(1)

Schab, Lisa M., author.

(1)

Schmid-Fetzer, Ulla, author.

(1)

Schwartz, Richard C., author.

(1)

Seacrest, Robert, reader.

(1)

Shashi, Sarvesh, author.

(1)

Sheehy, Gail, writer of foreword.

(1)

Shepherd, Jessica, author.

(1)

Shoshanna, Ph. D., Brenda, author.

(1)

Shoshanna, Ph. D., Brenda, reader.

(1)

Sirones, Albert, author.

(1)

Small, M. D., Gary, author.

(1)

Smith, Bella, author.

(1)

Smith, Holly, author.

(1)

Smith, Michael, author.

(1)

Smith, William, 1976- author.

(1)

Smyth, Aadam, reader.

(1)

Somers, Suzanne, 1946- author.

(1)

Son Of Phil One, , reader.

(1)

Sound, Shanelle, reader.

(1)

Sowa, Alexandra, author.

(1)

Spicer, Stephanie, reader.

(1)

Stanley, Jessamyn, author.

(1)

Starrett, Juliet, author.

(1)

Starrett, Kelly, author.

(1)

Streets, Annabel, author.

(1)

Studer, Todd, reader.

(1)

Sudheimer, Marge, reader.

(1)

Tennyson, Alan, author.

(1)

Thane, Aldous, author.

(1)

Tips, Quick and Dirty, author.

(1)

Underwood, Carrie, 1983- author.

(1)

Language

(129)

Shelf Location

Material Type

Adult large print book

Adult non-fiction book

Child non-fiction book

Digital

Teen non-fiction book

Publication Date

(24)

(23)

(20)

(16)

(15)

(15)

(7)

(3)

(2)

(1)

(1)

(1)

(1)

{sortLabel}

	{facetName}	{results}

	{displayName}	{count}
{error}

CONTACT US

735 Broughton St

Victoria, BC, V8W 3H2

250-940-4875

Media Releases & Inquiries

Website Privacy & Terms of Use

Read

Watch/Listen

Discover

Play