What scared the author was the secret world of sugar: hidden in bacon, crackers, salad dressing, and baby food. Schaub challenged her husband and two daughters to join her on a quest to eat no added sugar for an entire year. She uncovered the real costs of our sugar-heavy diet: a multitude of health problems. The stories, tips, and recipes she shares throw light on the questionable nutritional advice given over the years and shows that it is possible to eat with less and even no added sugar.