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1. 
Cover image for Técnicas de relajación
Técnicas de relajación
by 
Tomoe Abella, Patricia, author.
Publication Date 
2021
Format: 
Books
Call Number 
SPA 155.9042 TOM
Available: Holds: Copies:
2. 
Cover image for Pottering : a cure for modern life
Pottering : a cure for modern life
by 
McGovern, Anna, author.
Publication Date 
2020
Format: 
Books
Call Number 
158.1 MCG
Available: Holds: Copies:
3. 
Cover image for Rest, refocus, recharge : a guide for optimizing your life
Rest, refocus, recharge : a guide for optimizing your life
by 
Wells, Greg, 1971- author.
Publication Date 
2020
Format: 
Books
Call Number 
155.904 WEL
Available: Holds: Copies:
4. 
Cover image for Relax, dammit! : a user's guide to the age of anxiety
Relax, dammit! : a user's guide to the age of anxiety
by 
Caulfield, Timothy A., 1963- author.
Publication Date 
2020
Format: 
Books
Call Number 
155.9042 CAU
Available: Holds: Copies:
5. 
Cover image for Da nao jian ya shu : rang shen xin nao dou fang song xia lai
Da nao jian ya shu : rang shen xin nao dou fang song xia lai
Title (Alt graphic) 
大脑减压书 : 让身心脑都放松下来
by 
Zhang, Jisheng (Physician)
Publication Date 
2019
Format: 
Books
Call Number 
CHI 155.9042 DA
Available: Holds: Copies:
6. 
Cover image for Yoga sparks : 108 easy practices for stress relief in a minute or less
Yoga sparks : 108 easy practices for stress relief in a minute or less
by 
Krucoff, Carol.
Publication Date 
2013
Format: 
Books
Call Number 
613.7046 KRU
Available: Holds: Copies:
7. 
Cover image for 10 mindful minutes : giving our children- and ourselves- the social and emotional skills to reduce stress and anxiety for healthier, happier lives
10 mindful minutes : giving our children- and ourselves- the social and emotional skills to reduce stress and anxiety for healthier, happier lives
by 
Hawn, Goldie
Publication Date 
2011
Format: 
Books
Call Number 
158.1 HAW
Available: Holds: Copies:
8. 
Cover image for The world of relaxation [CD] : a guided mindfulness meditation practice for healing in the hospital and/or at home
The world of relaxation [CD] : a guided mindfulness meditation practice for healing in the hospital and/or at home
by 
Kabat-Zinn, Jon.
Publication Date 
2010
Format: 
CDs
Call Number 
155.9042 KAB I32348976
Available: Holds: Copies:
9. 
Cover image for Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life
by 
Carlson, Linda E.
Publication Date 
2010
Format: 
Books
Call Number 
616.99406 CAR
Available: Holds: Copies:
10. 
Cover image for The mini-retreat solution : how to relax & refresh anytime, anywhere
The mini-retreat solution : how to relax & refresh anytime, anywhere
by 
James, Julia, 1972-
Publication Date 
2010
Format: 
Books
Call Number 
155.9042 JAM
Available: Holds: Copies:
11. 
Cover image for Stress relief [CD] : [relax the body, calm the mind, restore balance, resolve difficult situations]
Stress relief [CD] : [relax the body, calm the mind, restore balance, resolve difficult situations]
by 
Rossman, Martin L.
Publication Date 
2010
Format: 
CDs
Call Number 
155.9042 ROS I33721828
Available: Holds: Copies:
12. 
Cover image for Conquer stress [CD] : meditations to take you from tension to tranquility
Conquer stress [CD] : meditations to take you from tension to tranquility
by 
Edstrom, K. R. S.
Publication Date 
2007
Format: 
CDs
Call Number 
155.9042 EDS I25930941
Available: Holds: Copies:
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