"Teens will learn what social skills are, why they're important, and the connection between self-esteem and social anxiety. A variety of exercises―This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more. Real-life situations―Teens will find out how to apply the techniques they've learned to real scenarios and feelings, whether it's a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher. "--Amazon.ca.