part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises.