Title:
Total body beautiful : secrets to looking and feeling your best after age 35
Author:
Publication Date:
2023
Publication Information:
Champaign, IL : Human Kinetics, [2023]
Physical Description:
xvi, 310 pages : illustrations ; 26 cm
ISBN:
9781718202856
Abstract:
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"-- Provided by publisher.
Contents:
Part 1. What's Going On Inside. Chapter 1. Physical changes -- Chapter 2. Mental shifts -- Chapter 3. Emotional adjustments -- Part 2. Fitness Activities and Exercises. Chapter 4. Yoga -- Chapter 5. Pilates -- Chapter 6. Strength training and aerobic fitness -- Part 3. Plan For Consistency. Chapter 7. Create your plan -- Chapter 8. Activity-specific workouts -- Chapter 9. Combined workouts.
Language:
English
