The art of aging [DVD video] : improve balance, strength, and flexibility

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Title:

Added Author:

Smith, Ann, 1927-

Mozart, Wolfgang Amadeus, 1756-1791.

Publication Date:

2015

2020

Publication Information:

[United States] : Total Content, [2020]

Physical Description:

2 videodiscs (approximately 65 min. ; 30 min.) : sound, color ; 4 3/4 in.

Abstract:

Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.

General Note:

Title from container.

Performers:

Presented by Ann Smith.

Contents:

Moving to Mozart -- Inhale, exhale, stretch and move.

Technical Details:

DVD ; full screen presentation.

Subject Term:

Stretching exercises.

Isometric exercise.

Exercise.