Title:
Keep your wits about you : the science of brain maintenance as you age
Author:
Publication Date:
2022
Publication Information:
Washington, DC : American Psychological Association, [2022]
©2022
Physical Description:
xii, 225 pages : illustrations ; 22 cm
ISBN:
9781433832895
Abstract:
"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"-- Provided by publisher.
Contents:
What is a healthy brain, and how can we keep it that way? -- Get up and move: physical activity for a healthy brain -- Use it or lose it: mental activity for a healthy brain -- Stay connected: social activity for a healthy brain -- You are what you eat: nutrition for a healthy brain -- Get your shut-eye: sleep for a healthy brain -- To your health! Mental and physical wellness for a healthy brain -- Put it all together: start your journey to a healthier brain.
Language:
English
