Eat & flourish [CD] : how food supports emotional well-being

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Title:

Author:

Albright, Mary Beth, author.

Added Author:

Shaffer, Caroline, narrator.

Gardner, Grover, narrator.

Edition:

Unabridged.

Publication Date:

2022

Publication Information:

[Ashland, Oregon] : Blackstone Publishing, [2022]

Physical Description:

6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in.

ISBN:

9798212271240

Abstract:

Journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection, offering an evidence-based argument that a whole-food diet is essential for good mental health. She redefines "emotional eating," revealing how eating triggers biological responses that affect humans' emotional states immediately and long-term.

General Note:

Unabridged.

Performers:

Read by Caroline Shaffer and Grover Gardner.

Subject Term:

Nutrition.

Food -- Psychological aspects.

Well-being.

Genre:

Audiobooks.

Language:

English